Engelska

<p> In the decade since Ines de la Fressange wrote Parisian Chic, divulging style and shopping secrets for Francophiles and fashion lovers everywhere, readers continue to turn to her New York Times best seller - published in seventeen languages - for inspiration. Even so, she decided it's time for a makeover. She updated her shoes and added new wardrobe staples, but she has also changed her attitude about fashion and beauty in an age where less really can be more.</p><p>Some of the core tips and addresses from the original book remain timeless, but Ines now shares her insights on how to be fashionable and eco-conscious, how to curate your closet, and how to update her signature Parisian style.</p><p>Completely revised and vastly augmented, this new book includes style "equations" that make dressing for every occasion as easy as 1 + 2 + 3, and an expanded section on accessories - brand new shoes and handbags, but also hats, scarves, belts, and glasses. Her favorite beauty products have shifted from the cosmetics counter to the kitchen, where she provides recipes for hair and skin care that are 100% organic. She debunks the myth of the so-called French manicure, and instead offers five pointers for becoming chic right down to your fingertips. She even shares insight on the French diet, which does include pastries, but market fresh vegetables, too! And if you're looking for the perfect gift, use her guide that's filled with oh-là-là ideas.</p><p>A fresh take on this classic style, Parisian Chic Encore is essential reading for fashion lovers and Francophiles who want to get into step with the modern Parisienne. </p>

<p><b>From the author of the number one global bestseller <i>How to Do the Work</i> comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.</b><br/><br/>Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems - which store all our past hurts and disappointments - are wired for threat and negativity.<br/><br/>For decades leading relationship advice has maintained that successful relationships require a specific compromise - that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.<br/><br/>In <i>How to Be the Love You Seek</i> Dr LePera, whose integrative, holistic approach to psychology has attracted an international audience of millions, offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognise how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.<br/><br/>Her new book illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.<br/><br/>Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague - Dr LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.<br/><br/>Complete with stories, exercises, journal prompts, and other practical tools, <i>How to Be the Love You Seek</i> offers a healing roadmap for all generations of cycle-breakers.</p>

Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We are focusing on our minds when we should be focusing on our bodies. Stanford neuroscience professor Andrew Huberman - creator of the phenomenal The Huberman Lab podcast - is the world's leading expert on the interaction of our nervous system and our mental state. His research has led him to a handful of simple tweaks to our bodies that transform how we think. He calls them the protocols. Here, Huberman uncovers how these protocols can unexpectedly revolutionise our mood, our focus and our health. His endlessly surprising insights include- - How learning to blink less can make you focus more - How seeing daylight immediately upon waking up can boost your energy levels - How 'Non-Sleep Deep Rest' can help sustain you for hours longer without sleep On every page, Protocols offers scientific advice unlike anything you have read before. By transforming what you do, it will transform how you think.

<p>In classic Mark Manson style, this journal isn&rsquo;t a &ldquo;once a day&rdquo; or &ldquo;once a week&rdquo; thing. You can use it any time. Or not. Leave it and come back. Or not. The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Manson&rsquo;s wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle with yourself and the things that matter. When it comes to the big topics&mdash;things like happiness, values, and responsibility&mdash;life is punctuated by seemingly endless questions. Manson addresses these issues with his unique irreverence, offering insights and observations to help you find your own answers. The Subtle Art of Not Giving a F*ck Journal provides ample space for contemplating life&rsquo;s ups and downs and guides you to see how key moments in your life&mdash;both the tragic and the comic&mdash;are opportunities for growth (and sometimes just a good laugh). The Subtle Art of Not Giving a F*ck Journal is illustrated with color images throughout.</p>

<p><b>Everyone deserves a mentor. </b></p><p>For every career crisis, every fork in the road, you need someone to talk to. Someone who's been there before, who knows exactly how wobbly and conflicted you feel, who can give it to you straight:</p><p>Here's how to think about choosing a job. </p><p>Here's how to be a better manager. </p><p>Here's how to approach design. </p><p>Here's how to start a company.</p><p>Here's how to run it.</p><p>Tony Fadell learned all these lessons the hard way. He spent the first 10 years of his career in Silicon Valley failing spectacularly, and the next 20 building some of the most impactful devices in history - the iPod, iPhone, and Nest Learning Thermostat. He has enough stories and advice about leadership, design, startups, mentorship, decision making, devastating screwups, and unbelievable success to fill an encyclopedia.</p><p><b>So that's what this book is. </b></p><p><b>An advice encyclopedia. A mentor in a box.</b></p><p>But Tony's doesn't follow the standard Silicon Valley credo that you have to radically reinvent everything you do. His advice is unorthodox because it's old school. Because it's based on human nature, not gimmicks. Tony keeps things simple: he just tells you what works. He gives you exactly what you need to make things worth making.</p>

<p><b>THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLD</b><br/><br/><b>Transform your life with tiny changes in behaviour,</b><b> starting <i>now.</i></b><br/><br/>People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.<br/><br/><b>He calls them atomic habits.</b><br/><br/>In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.<br/><br/><b>These small changes will have a revolutionary effect on your career, your relationships, and your life.</b><br/>________________________________<br/><b>A <i>NEW YORK TIMES</i> AND <i>SUNDAY TIMES</i> BESTSELLER</b><br/><br/><b>'A supremely practical and useful book.' </b>Mark Manson, author of <i>The Subtle Art of Not Giving A F*ck</i><br/><br/><b>'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' </b>Adam Grant, author of <i>Originals</i><br/><br/><b>'</b><b><i>Atomic Habits</i> is a step-by-step manual for changing routines.</b><b>' </b>Books of the Month, <i>Financial Times</i><br/><br/><b>'A special book that will change how you approach your day and live your life.' </b>Ryan Holiday, author of <i>The Obstacle is the Way</i></p>

<p>Join us on another unforgettable adventure through the extraordinary life and strong opinions of Miriam Margolyes.<br/><br/><b>'My new book is called OH MIRIAM! - something that has been said to me a lot over the years, often in tones of strong disapproval. It contains lots more revelations and stories and discoveries and I can't wait to share it with you all!'</b><br/><br/>From being escorted off the <i>Today</i> programme (for saying what we were all thinking) to declaring her love to Vanessa Redgrave; from <i>Tales of the Unexpected </i>to Graham Norton's sofa, she is our most loved and most outspoken national treasure. <i>Oh Miriam!</i> takes you inside both her head and her heart. Buckle up for the most irrepressible, hilarious and moving read of 2023</p>