Engelska

<p><b>The beloved relationships coach, and host of the top relationships podcast <i>Jillian on Love</i> reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.</b><br/><br/>Jillian Turecki's warm, yet no-nonsense approach to love has attracted a devoted following of millions. In this, her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to take responsibility. The common denominator in all your relationships is you.<br/>Drawn on her decades of experience helping clients heal themselves and their relationships,<i> It Begins with You</i> introduces the 9 core truths we must accept:<br/><br/>Truth 1: It begins with YOU.<br/>Truth 2: The mind is a battlefield.<br/>Truth 3: Lust is not the same thing as love.<br/>Truth 4: You must show up as your higher self.<br/>Truth 5: You must speak up and tell the truth.<br/>Truth 6: You have to love yourself.<br/>Truth 7: You cannot convince someone to love you.<br/>Truth 8: No one is coming to save you.<br/>Truth 9: We must make peace with our parents.<br/><br/>Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions, <i>It Begins With You</i> gives us a roadmap to finally start doing the work needed to love ourselves and find the love we deserve.</p>

Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We are focusing on our minds when we should be focusing on our bodies. Stanford neuroscience professor Andrew Huberman - creator of the phenomenal The Huberman Lab podcast - is the world's leading expert on the interaction of our nervous system and our mental state. His research has led him to a handful of simple tweaks to our bodies that transform how we think. He calls them the protocols. Here, Huberman uncovers how these protocols can unexpectedly revolutionise our mood, our focus and our health. His endlessly surprising insights include- - How learning to blink less can make you focus more - How seeing daylight immediately upon waking up can boost your energy levels - How 'Non-Sleep Deep Rest' can help sustain you for hours longer without sleep On every page, Protocols offers scientific advice unlike anything you have read before. By transforming what you do, it will transform how you think.

Can I Speak To Someone In Charge? [Bok / Pocket]

<p><b><i>THE SUNDAY TIMES</i> BESTSELLER</b><br/><b><br/>We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon.<br/></b><br/>'As an 18-year-old, black, broke, lonely, insecure, university drop-out, from a bankrupt family, I wrote in my diary that I wanted to be a 'Happy Sexy Millionaire' by the age of 25. By 25 I was a multi-millionaire having created a business worth over $300m dollars. Ironically, in achieving everything I set out to, I learnt that I was wrong about almost everything... The world had lied to me. It lied to me about how you attain fulfilment, love and success, why those things matter, and what those words actually mean.<br/><br/>In this book, I'll dismantle the most popular, unaddressed lies about happiness that we've been led to believe. I'll expose the source of these lies, examine the incentives that fuel them and replace them with a practical set of scientifically proven and unconventional ideas that will help you to live a truly fulfilled life, a life full of the love you seek and the success you deserve.'<br/><br/>'This book will change your life if you let it.' - <b>Tom Bilyeu, </b>Co-Founder/CEO of Impact Theory & Co-Founder of Quest Nutrition</p>

Total Reset [Bok / Pocket]

Talk [Bok / Häftad]

<p><b>'Absolutely brilliant. Ellen Lark is unforgettable' Emilia Hart, author of <i>Weyward</i></b><br/><b>'Vivid. Eloquent. Offers insight as well as delight' <i>Guardian</i></b><br/><br/>Ellen Lark is on the verge of marriage when she and her fiance receive an unexpected visit from Alexander Graham Bell.<br/><br/>Ellen knows immediately what Bell really wants from her. Ellen is deaf, and for a time was Bell's student in a technique called Visible Speech. As he instructed her in speaking, Bell also confided in her about his dream of producing a device which would transmit the human voice along a wire: the telephone. Now, on the cusp of wealth and renown, Bell wants Ellen to speak up in support of his claim to the patent to the telephone, which is being challenged by rivals.<br/><br/>But Ellen has a different story to tell: that of how Bell betrayed her, and other deaf pupils, in pursuit of ambition and personal gain, and cut Ellen off from a community in which she had come to feel truly at home. It is a story no one around Ellen seems to want to hear - but there may never be a more important time for her to tell it.</p>