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<p> <strong>'A huge number of us will benefit from Jess's work.' - Ella Mills, founder of Deliciously Ella</strong> </p> <p>Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.</p> <p>In over 75 delicious recipes - each designed to prioritise hormone balance and promote overall health - you'll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragu to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs - health has never been so comprehensive or so tasty!</p> <p> <strong><em>The Hormone Balance Handbook </em>is an empowering science-led guide with everything you need to know, including:</strong> </p> <p> <strong>* Over 75 delicious recipes, each tailored to the different phases of your cycle</strong> </p> <p> <strong>* how your hormones function and their impact on your body</strong> </p> <p> <strong>* how to address hormonal symptoms and health problems</strong> </p> <p> <strong>* a comprehensive cycle-syncing guide</strong> </p> <p> <strong>* a seed-cycling guide for balanced hormones</strong> </p> <p> <strong>* a 28-day hormone-balance meal plan to kickstart your journey</strong> </p> <p>Welcome to your new hormone bible!</p>

<p>At 36, Naomi Watts was at the height of her fame when suddenly she started experiencing symptoms she couldn&rsquo;t explain &ndash; dry, itchy skin, raging hormones, night sweats &ndash; leaving her lost and confused, only to learn that she was going through menopause. It is estimated that 13 million women in the UK are currently dealing with menopause symptoms, and yet the very word &apos;menopause&apos; continues to be associated with stigma and confusion. With so little information, many women feel unprepared, uninformed and &ndash; because of the varying ages it begins &ndash; deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with the girls, Dare I Say It blends stories from Naomi and her friends with humour and expert advice, to take the stigma out of menopause and ageing. Answering questions such as: What&rsquo;s HRT and should I be on it? Will I ever sleep again? What happened to my libido? Do I need 18 serums for my ageing skin? Whose body is this anyway? Naomi Watts shares the most up-to-date learnings on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold and funny, Dare I Say It is the companion every woman needs to inhabit the best version of themselves.</p>