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319 kr
Bok Häftad
INFORMATION OM PRODUKTEN
"Thoroughly researched, clearly explained, and beautifully illustrated...[this book] provides powerful insights and actionable steps for regulating the nervous system."
-Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral
A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that's because recent studies show that 80% of mind-body communication originates in the body -the vagus nerve is the superhighway that facilitates this communication.
Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:
- Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique
- Massage techniques for the ear, neck, and abdomen
- Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening
- Physical techniques including cold exposure, yoga, and more
Featuring relatable client stories, key details of the author's own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.
Learn how to work with your nervous system instead of against it.
FAKTA
Författare: | B310 |
Titel: | Healing Through The Vagus Nerve |
Typ: | Bok |
Kategori: | Böcker/Familj & Hälsa/Hälsa, Skönhet & Sex |
Releasedatum: | 2024-05-09 |
Artikelnummer: | 808578 |
Lagerstatus: | Beställningsvara Leveranstid: från 14 vardagar |
EAN: | 9780760385067 |
ISBN: | 0760385067 |
Språk: | Engelska |
Bandtyp: | Häftad |
Mått(BxHxD): | 188x234x16 mm |
Vikt: | 499 gram |
Titel: | Healing Through The Vagus Nerve |
Förlag: | Quarto Publishing Group UK |
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Beställningsvara. Leveranstid från 14 arbetsdagar.
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Detta är en artikel som vi tar hem speciellt för dig vid beställning.
Förbeställ om du vill hämta den i vår butik i Fåglum. Kontakta Kundservice
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