Dan Buettner

The Blue Zones Secrets For Living Longer (Bok)

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone-Singapore-where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers-including David McLain and Gianluca Cola-to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.

Författare:	Dan Buettner
Titel:	The Blue Zones Secrets For Living Longer
Typ:	Bok
Kategori:	Böcker/Familj & Hälsa/Hälsa, Skönhet & Sex
Releasedatum:	2023-08-29
Artikelnummer:	779175
Lagerstatus:	Beställningsvara Leveranstid: från 14 vardagar
EAN:	9781426223471
ISBN:	1426223471
Språk:	Engelska
Bandtyp:	Inbunden
Mått(BxHxD):	188x239x30 mm
Omfång:	288 sidor
Vikt:	940 gram
Titel:	The Blue Zones Secrets For Living Longer
Förlag:	Penguin USA