Engelska

What separates you from Olympic gold medallists, English Premier League Champions, UEFA Champions League Winner's, and Hollywood stars? Kelvin Marsh has worked with all of these and although there isn't a simple answer, many would say a Growth Mindset. However, a Growth Mindset, like most things in life, will come more naturally to some people than others. Kelvin would like to pass on his knowledge and experience, to give you the tools to self-analyse and adapt your own mindset, eventually developing a Growth Mindset to suit your own personality. In so doing you will be better equipped to reassess your goals in life, apply your mindset accordingly, make a plan and most importantly feel empowered enough to adhere to the plan and achieve your ultimate goal - your personal 6-Pack - whatever that may be. Whatever your age you can strive for new goals in life and the best way to do that is to live healthier. You are never too old to change for the better. If I can do it, you can do it! If the people mentioned above can do it, you can do it! Read on to feel empowered to do so ...

<b>"Practical and sized just right, for places where Google can't always be summoned. Includes a guide to what's edible for foragers and key illustrations, in addition to recipes." <i>-The Washington Post</i></b><br/><br/><b>What to eat, where to find it, and how to cook it!</b><br/><br/>Renowned outdoors expert and <i>New York Times</i> bestselling author Dave Canterbury provides you with all you need to know about packing, trapping, and preparing food for your treks and wilderness travels. Whether you're headed out for a day hike or a weeklong expedition, you'll find everything you need to survive--and eat well--out in the wild.<br/><br/>Canterbury makes certain you're set by not only teaching you how to hunt and gather, but also giving you recipes to make while on the trail. Complete with illustrations to accompany his instructions and a full-color photo guide of plants to forage and those to avoid, this is the go-to reference to keep in your pack.<br/><br/>The <i>Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild</i> helps you achieve the full outdoor experience. With it, you'll be prepared to set off on your trip and enjoy living off the land.

Train floorball at home is a book for floorball players in all ages, who are ready train extra by their own, in other words for floorball players with big floorball heart, but also for floorball parents, who wants to support their child to develop in floorball, by practicing extra at home.<br/><br/> Are you motivated to practice extra and want to learn more, and know what and how to practice floorball at home? In that case, in this book you will get training tips, drills for shooting, skill drills, but also physical exercises and coordination training you can perform at home.<br/><br/> Parts of the content:<br/> What is required to succeed in floorball? - Shooting drills - Shooting drills with obstacles - Skill tracks - Stickhandling and fakes on a small surface - Drills with a ball passer - Skill drills with jumps and steps - Odd shots, fakes and other training tips - Physical and coordination training at home.

Sarek National Park is the largest high alpine area in Sweden. There are generally no marked trails and almost no facilities like bridges and there is no cell phone coverage. It is unique, spectacular and easy to fall in love with at first sight. Sarek National Park is part of Laponia which is a World Heritage Area. This guide book is a complete planning tool for your Sarek trip, no matter if you are a hiker, a runner or an alpinist.<br/><br/> - Descriptions of more than 400 km of terrain in valleys, broken down into 16 segments that can be put together in various complete routes.<br/><br/> - Suggestions for three complete routes through Sarek with varying difficulty.<br/><br/> - Detailed information for about 20 summit trips, including six summit traverses. The difficulty ranges from hiking to easy climbing. Traverses with a length of one to six linked summits.<br/><br/> - All the details you need to know when traversing the four highest peaks in the Sarektjåhkkå Massif: the Sarek traverse (Sarektraversen).<br/><br/> - Suggestions for stream crossing points and other info that may facilitate a hike.<br/><br/> - Photos and maps that illustrate the terrain.<br/><br/> - A modern list of the gear you need to explore Sarek without having to carry a heavy backpack. Learn about lightweight backpacking in Sarek.<br/><br/> - Details about getting there, access and info about buses etc.<br/><br/> - Advice about safety in the mountains, training, nutrition and much more.<br/><br/> This book is written for you who want to experience Sarek in a fast and easy way, from June to September. I wish to inspire both the seasoned hiker and the not so seasoned hiker to try new ways of hiking and enjoying the mountains with a lightweight backpack and flexible plans.<br/><br/> "The book is a true source of inspiration!"<br/><br/> "Boken rekommenderas varmt! Massor med inspiration och en hel del klokheter vad gäller att färdas lätt även i ett område som Sarek. Det är nog lätt att tänka att en lättare packning gör färden mer osäker men författaren visar på det motsatt, där en lätt och stark vandrare också kan ta sig an svårigheter på ett bättre sätt samt öka sin upplevelse en hel del."<br/><br/> "Köpt boken och tycker den var bra. Den har något om det mesta utan att snöa in på saker eller bli långdragen. Gillar att den tar upp lite klättring och toppbestigning också."

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best<br/><br/>Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  <br/><br/><br/><br/>The guide contains:  <br/><br/>On-the run recipes for race-ready nutrition <br/><br/>Training regimen to help get you in shape and achieve your running goals  <br/><br/>Corrective drills to perfect your form <br/><br/>Helpful shoe recommendations  <br/><br/>Advice about how to bring more joy into running  <br/><br/>Suggestions for finding a running community <br/><br/>Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan-the 90-Day Run Free training schedule-that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter. 

Tanjiro sets out on the path of the Demon Slayer to save his sister and avenge his family!

<b>I really recommend this, its a cracker. A top read and a great tool to use to improve and enlighten. It doesnt matter who you are you will all get something out of this. Lovely stuff. Ben Ryan, Olympic gold-medal-winning coach and author of <i>Sevens Heaven: The Beautiful Chaos of Fijis Olympic Dream</i></b><br/><b>________________________</b><br/><br/><b>I urge anyone who has the ambition and passion to develop themselves and those around them to read this book. Ive worked with Matt for over fifteen years and have seen first-hand how he is able to get the best out of people with his unique awareness of soft skills, human values and long term vision Leon Smith OBE, Great Britain Davis Cup team captain</b><br/>________________________<br/><b><br/>This book brilliantly underlines the core principles needed to prepare for the next stage of your career. Terrific read. Ross Hutchins, former British tennis player and Commonwealth Games silver-medal winner<br/></b>________________________<br/><br/><b>Drawing on more than a decades experience working with former tennis World Number One Sir Andy Murray, <i>The Way of the Tortoise</i> introduces you to the benefits of the slow lane and reveals why its the only </b><b>true path to a high-performance mindset.</b><br/><br/>Taking inspiration from <b>Aesops well-known fable </b>of the Hare and the Tortoise, internationally renowned trainer Matt Little recognizes that there is <b>no fast path to success</b>. By focusing on immediate results, we can gloss over process in the race to get ahead, skipping over the lessons and experiences that we all need to <b>build solid foundations </b>for our future achievements. Matt shows that taking the <b>slow lane</b> can not only help you reach your goals more effectively, it can <b>make your successes more sustainable</b> by increasing your motivation, energy and resilience. Packed full of examples from the highly adaptable worlds of sport and business, as well as Matts own remarkable career, <i>The Way of the Tortoise </i>reveals, through <b>practical exercises and techniques</b>, the essential strategies we can all use to <b>achieve extraordinary results</b>.