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Title:
It Begins With You
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- Hälsa
- Skönhet & Sex
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Description:
The beloved relationships coach, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve. Jillian T...
It Begins With You Bok
<p><b>The beloved relationships coach, and host of the top relationships podcast <i>Jillian on Love</i> reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.</b><br/><br/>Jillian Turecki's warm, yet no-nonsense approach to love has attracted a devoted following of millions. In this, her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to take responsibility. The common denominator in all your relationships is you.<br/>Drawn on her decades of experience helping clients heal themselves and their relationships,<i> It Begins with You</i> introduces the 9 core truths we must accept:<br/><br/>Truth 1: It begins with YOU.<br/>Truth 2: The mind is a battlefield.<br/>Truth 3: Lust is not the same thing as love.<br/>Truth 4: You must show up as your higher self.<br/>Truth 5: You must speak up and tell the truth.<br/>Truth 6: You have to love yourself.<br/>Truth 7: You cannot convince someone to love you.<br/>Truth 8: No one is coming to save you.<br/>Truth 9: We must make peace with our parents.<br/><br/>Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions, <i>It Begins With You</i> gives us a roadmap to finally start doing the work needed to love ourselves and find the love we deserve.</p>
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Title:
More Myself - A Journey
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Genre:
- Hälsa
- Skönhet & Sex
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Beställningsvara Leveranstid: från 7 vardagar
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Description:
As one of the most celebrated musicians of our time, Alicia Keys has enraptured the nation with her heartfelt lyrics, extraordinary vocal range, and soul-stirring piano compositions. Yet away from the spotlight, Alicia has grappled with private heartache over the challenging and complex relationshi...
More Myself - A Journey Bok
<p> As one of the most celebrated musicians of our time, Alicia Keys has enraptured the nation with her heartfelt lyrics, extraordinary vocal range, and soul-stirring piano compositions. Yet away from the spotlight, Alicia has grappled with private heartache over the challenging and complex relationship with her father, the people-pleasing nature that characterized her early career, the loss of privacy surrounding her romantic relationships, and the oppressive expectations of female perfection.</p><p>Since her rise to fame, Alicia's public persona has belied a deep personal truth: she has spent years not fully recognizing or honoring her own worth. After withholding parts of herself for so long, she is at last exploring the questions that live at the heart of her story: Who am I, really? And once I discover that truth, how can I become brave enough to embrace it?</p><p>More Myself is part autobiography, part narrative documentary. Alicia's journey is revealed not only through her own candid recounting, but also through vivid recollections from those who have walked alongside her. The result is a 360-degree perspective on Alicia's path: from her girlhood in Hell's Kitchen and Harlem, to the process of self-discovery she's still navigating.</p><p>In More Myself, Alicia shares her quest for truth: about herself, her past, and her shift from sacrificing her spirit to celebrating her worth. With the raw honesty that epitomizes Alicia's artistry, More Myself is at once a riveting account and a clarion call to readers: to define themselves in a world that rarely encourages a true and unique identity. </p>
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Title:
Dream Doctor - A Lighthearted Journey To Help The Children In Your Life Dis
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Genre:
- Hälsa
- Skönhet & Sex
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Beställningsvara Leveranstid: från 14 vardagar
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Description:
This book offers a wonderful way for parents and their children to explore the meaning of dreams together. This book brings to light what occurs in the dark of the night when our subconscious mind is busy sending us important messages. Children will easily relate to the main character who is plague...
Dream Doctor - A Lighthearted Journey To Help The Children In Your Life Dis Bok
This book offers a wonderful way for parents and their children to explore the meaning of dreams together. This book brings to light what occurs in the dark of the night when our subconscious mind is busy sending us important messages. Children will easily relate to the main character who is plagued by nightmares and her search for answers. The peculiar DREAM DOCTOR will ease the fears of children and adults who seek the meaning of their dreams.
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Title:
8 Rules Of Love
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Genre:
- Hälsa
- Skönhet & Sex
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Bok
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Beställningsvara Leveranstid: från 7 vardagar
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Description:
The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.
8 Rules Of Love Bok
The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.
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Title:
How To Be The Love You Seek
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Genre:
- Hälsa
- Skönhet & Sex
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Bok
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Beställningsvara Leveranstid: från 7 vardagar
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Description:
From the author of the number one global bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself. Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connec...
How To Be The Love You Seek Bok
<p><b>From the author of the number one global bestseller <i>How to Do the Work</i> comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.</b><br/><br/>Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems - which store all our past hurts and disappointments - are wired for threat and negativity.<br/><br/>For decades leading relationship advice has maintained that successful relationships require a specific compromise - that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.<br/><br/>In <i>How to Be the Love You Seek</i> Dr LePera, whose integrative, holistic approach to psychology has attracted an international audience of millions, offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognise how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.<br/><br/>Her new book illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.<br/><br/>Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague - Dr LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.<br/><br/>Complete with stories, exercises, journal prompts, and other practical tools, <i>How to Be the Love You Seek</i> offers a healing roadmap for all generations of cycle-breakers.</p>
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Title:
Immune - The New Book From Kurzgesagt - A Gorgeously Illustrated Deep Dive
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Genre:
- Medicin
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Bok
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Beställningsvara Leveranstid: från 7 vardagar
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Description:
So what, exactly, IS your immune system? Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In this book, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes re...
Immune - The New Book From Kurzgesagt - A Gorgeously Illustrated Deep Dive Bok
<p>So what, exactly, IS your immune system? Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In this book, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defences. </p><p>Each chapter delves deeply into an element of the immune system, including defences like antibodies and inflammation as well as threats like viruses, bacteria, allergies and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your body's defences, how viruses - including the coronavirus - work, and what goes on in your wounds when you cut yourself.</p>
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Title:
Protocols
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Genre:
- Hälsa
- Skönhet & Sex
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Description:
Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We ...
Protocols Bok
Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We are focusing on our minds when we should be focusing on our bodies. Stanford neuroscience professor Andrew Huberman - creator of the phenomenal The Huberman Lab podcast - is the world's leading expert on the interaction of our nervous system and our mental state. His research has led him to a handful of simple tweaks to our bodies that transform how we think. He calls them the protocols. Here, Huberman uncovers how these protocols can unexpectedly revolutionise our mood, our focus and our health. His endlessly surprising insights include- - How learning to blink less can make you focus more - How seeing daylight immediately upon waking up can boost your energy levels - How 'Non-Sleep Deep Rest' can help sustain you for hours longer without sleep On every page, Protocols offers scientific advice unlike anything you have read before. By transforming what you do, it will transform how you think.
Utvalt - Engelska
Fat Loss Habits
FROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the foc...
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