Engelska

<p><b>FROM COMMUNICATION EXPERT JEFFERSON FISHER, COMES THE DEFINITIVE GUIDE TO MAKING YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING.</b><br/><br/><b>'If you are a student of what makes people tick, you need this book' Chris Voss, internationally bestselling author of <i>Never Split the Difference</i></b><br/><br/>---<br/><br/><i>What's the best way to handle a heated conversation?<br/>How do I stand my ground with confidence?<br/>Is there an effective way to work with difficult personalities?</i><br/><br/>Trial lawyer Jefferson Fisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more.<br/><br/>And now he offers a tried-and-true framework that will show you how to transform your life and your relationships. His down-to-earth teachings and actionable strategies have helped countless people navigate life's toughest situations. You will learn:</p><ul><li>Why you should never "win" an argument</li><li>How to set boundaries and frame conversations</li><li>Why saying less is often more</li><li>How to overcome conflict with connection</li></ul><p><br/>Everything you want to say, and how you want to say it, can be found in <i>The Next Conversation.</i><br/><br/>---<br/><b>'Embracing the knowledge in </b><i>The Next Conversation</i><b> will vastly improve your life.' Andrew Huberman, PhD, professor, Department of Neurobiology at Stanford University School of Medicine and creator of the </b><i>Huberman Lab Podcast</i><br/><br/><b>'Knowing exactly what to say when the pressure runs high is where we get stuck. No one is better than Jefferson Fisher to show you how to start' Mel Robbins, bestselling author and host of </b><i>The Mel Robbins Podcast</i></p>

Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We are focusing on our minds when we should be focusing on our bodies. Stanford neuroscience professor Andrew Huberman - creator of the phenomenal The Huberman Lab podcast - is the world's leading expert on the interaction of our nervous system and our mental state. His research has led him to a handful of simple tweaks to our bodies that transform how we think. He calls them the protocols. Here, Huberman uncovers how these protocols can unexpectedly revolutionise our mood, our focus and our health. His endlessly surprising insights include- - How learning to blink less can make you focus more - How seeing daylight immediately upon waking up can boost your energy levels - How 'Non-Sleep Deep Rest' can help sustain you for hours longer without sleep On every page, Protocols offers scientific advice unlike anything you have read before. By transforming what you do, it will transform how you think.

Can I Speak To Someone In Charge? [Bok / Pocket]

Total Reset [Bok / Pocket]

<p>Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.</p>

How To Be Well [Bok / Häftad]

<p><b>The tools and understanding you need to protect yourself, and your family.</b><br/><br/><i>Smartphone Nation </i>will transform the way you - and your children - understand your devices and how they affect you. In this practical, agenda-setting book, Dr Kaitlyn Regehr - one of the world's foremost experts on digital literacy - sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you're over-reliant.<br/><br/>Grassroots movements have done an amazing job of alerting many of us to the dangers inherent in our, and our kids', use of devices. But it is not enough. In reality, being a part of the online world is essential for modern life, and, at some point we - and our children - all have to dive in. Covering misogyny, pornography, body image, advertising, violence and more, <i>Smartphone Nation</i> provides a wealth of information - plus practical exercises and clear takeaways - to help you think critically about the content you're consuming, and how it is 'fed' to you.<br/><br/>You'll learn how to game your algorithm, how to limit targeted advertising, how to catch misinformation and how to improve your digital nutrition.<br/><br/><b>The tools and understanding you need to protect yourself, and your family.</b><br/><br/><i>Smartphone Nation </i>will transform the way you - and your children - understand your devices and how they affect you. In this practical, agenda-setting book, Dr Kaitlyn Regehr - one of the world's foremost experts on digital literacy - sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you're over-reliant.<br/><br/>Grassroots movements have done an amazing job of alerting us to a critical generational problem, but there is more work to be done. In reality, being part of the online world is essential for modern life and understanding that world is crucial. Covering misogyny, pornography, body image, advertising, violence and more, <i>Smartphone Nation</i> provides a wealth of information - plus practical exercises and clear takeaways - to help you think critically about the content you're consuming, and how it is 'fed' to you.<br/><br/>You'll learn how to game your algorithm, how to limit targeted advertising, how to catch misinformation and how to improve your digital nutrition.<br/><br/><b>Essential reading for parents and anyone who has ever worried about how compulsively they check their phone, <i>Smartphone Nation</i> will equip you not only to survive in the digital space, but to thrive.</b></p>