Engelska

<b><i>Brazilian Jiu-Jitsu</i> is a guide to the most efficient and devastating techniques in popular martial arts by World Champion and Brazilian Jiu-Jitsu legend Alexandre Paiva.</b><br/><br/>The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90's when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling. Since then it has become one of the most popular methods in MMA due to its focus on ground fighting.<br/><br/>Learn the techniques that have proven dominant in Brazilian Jiu-Jitsu tournaments and the Mixed Martial Arts cage:<ul><li> Takedowns </li><li> The Closed Guard </li><li> Passing The Closed Guard </li><li> Butterfly Guard </li><li> Open Guard Pass </li><li> Side Control </li><li>Half Guard </li><li> Back Mount </li></ul><br/>With sections devoted to both gi and no-gi techniques, whether training for a Brazilian Jiu-Jitsu tournament or a Mixed Martial Arts fight, <i>Brazilian Jiu-Jitsu</i> is one book no true competitor can afford to miss.

Back in 1992, English football was stuck in the dark ages, emerging from a five-year ban from European competition. The game was physical, bruising and attritional, based on strength over speed, aggression over finesse. It was the era of the midfield general, reducers, big men up front and getting it in the mixer; 4-4-2 was the order of the day. Few teams experimented tactically. And then, almost overnight, it all changed. The creation of the Premier League coincided with one of the most seismic rule changes in football history: the abolition of the back-pass. Suddenly defenders had no-get-out-of-jail-free card, goalkeepers had to be able to field and play the ball and the pace of the game quickened immeasurably. Tactics evolved dramatically, helped by an increased foreign influence. The Mixer is the first book to delve deep into the tactical story of the Premier League, and take a long view of how the game has developed over the last quarter century. From Ferguson's directness to Keegan's relentlessly attacking Newcastle outfit, to Mourinho's cagey, reactive Chelsea, all the way to Ranieri's counter-attacking champions, The Mixer is one of the most entertaining, rich and knowledgeable football books ever written.

<p>The moving and gripping new blockbuster novel from international bestseller John Grisham.</p><p>ONE MAN. ONE HOPE. ONCE CHANCE TO BECOME A LEGEND.</p><p>ONE MAN Seventeen-year-old Samuel Sooleyman comes from a village in South Sudan, a war-torn country where one third of the population is a refugee. His great love is basketball: his prodigious leap and lightning speed make him an exceptional player. And it may also bring him his big chance: he has been noticed by a coach taking a youth team to the United States.</p><p>ONE HOPE If he gets through the tournament, Samuel's life will change beyond recognition. But it's the longest of long shots. His talent is raw and uncoached. There are hundreds of better-known players ahead of him. And he must leave his family behind, at least at the beginning.</p><p>ONE CHANCE As American success beckons, devastating news reaches Samuel from home. Caught between his dream and the nightmare unfolding thousands of miles away, 'Sooley', as he's nicknamed by his classmates, must make hard choices about his future. This quiet, dedicated boy must do what no other player has achieved in the history of his chosen game: become a legend in twelve short months.</p><p>Global bestseller John Grisham takes you to a different kind of court in this gripping and incredibly moving novel that showcases his storytelling powers in an entirely new light.</p>

Foggy On Bikes [Bok / Pocket]

Coaching Youth Basketball - A Baffled Parents Guide [Bok / Pocket]

Lovejoy On Football - One Mans Passion For The Most Important Subject In Th [Bok / Pocket]

This boxed set of 8 pocket-size notebooks pays homage to some of Dungeons &amp; Dragons most reviled beasts and creatures. Each notebook cover features a different monster in a new, modern design, while the interior includes stats and a brief history of each creature. Handpicked to include a mix of fearsome creations and fan favourites, Dungeons and Dragons Bestiary Notebook Set is a must-have collector's item for any D&amp;D fan.