Engelska

<p><b>From the author of the number one global bestseller <i>How to Do the Work</i> comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.</b><br/><br/>Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems - which store all our past hurts and disappointments - are wired for threat and negativity.<br/><br/>For decades leading relationship advice has maintained that successful relationships require a specific compromise - that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.<br/><br/>In <i>How to Be the Love You Seek</i> Dr LePera, whose integrative, holistic approach to psychology has attracted an international audience of millions, offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognise how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.<br/><br/>Her new book illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.<br/><br/>Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague - Dr LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.<br/><br/>Complete with stories, exercises, journal prompts, and other practical tools, <i>How to Be the Love You Seek</i> offers a healing roadmap for all generations of cycle-breakers.</p>

<p>So what, exactly, IS your immune system? Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In this book, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defences. </p><p>Each chapter delves deeply into an element of the immune system, including defences like antibodies and inflammation as well as threats like viruses, bacteria, allergies and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your body's defences, how viruses - including the coronavirus - work, and what goes on in your wounds when you cut yourself.</p>

<p>Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.<br/><br/>Over the years, as he has thought deeply about where creativity comes from and where it doesn't, he has learned that being an artist isn't about your specific output; it's about your relationship to the world. Creativity has a place in everyone's life, and everyone can make that place larger. In fact, there are few more important responsibilities.<br/><br/><i>The Creative Act</i> is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distils the wisdom gleaned from a lifetime's work into a luminous reading experience that puts the power to create moments - and lifetimes - of exhilaration and transcendence within closer reach for all of us.</p>

<p>Join us on another unforgettable adventure through the extraordinary life and strong opinions of Miriam Margolyes.<br/><br/><b>'My new book is called OH MIRIAM! - something that has been said to me a lot over the years, often in tones of strong disapproval. It contains lots more revelations and stories and discoveries and I can't wait to share it with you all!'</b><br/><br/>From being escorted off the <i>Today</i> programme (for saying what we were all thinking) to declaring her love to Vanessa Redgrave; from <i>Tales of the Unexpected </i>to Graham Norton's sofa, she is our most loved and most outspoken national treasure. <i>Oh Miriam!</i> takes you inside both her head and her heart. Buckle up for the most irrepressible, hilarious and moving read of 2023</p>

<p> In the decade since Ines de la Fressange wrote Parisian Chic, divulging style and shopping secrets for Francophiles and fashion lovers everywhere, readers continue to turn to her New York Times best seller - published in seventeen languages - for inspiration. Even so, she decided it's time for a makeover. She updated her shoes and added new wardrobe staples, but she has also changed her attitude about fashion and beauty in an age where less really can be more.</p><p>Some of the core tips and addresses from the original book remain timeless, but Ines now shares her insights on how to be fashionable and eco-conscious, how to curate your closet, and how to update her signature Parisian style.</p><p>Completely revised and vastly augmented, this new book includes style "equations" that make dressing for every occasion as easy as 1 + 2 + 3, and an expanded section on accessories - brand new shoes and handbags, but also hats, scarves, belts, and glasses. Her favorite beauty products have shifted from the cosmetics counter to the kitchen, where she provides recipes for hair and skin care that are 100% organic. She debunks the myth of the so-called French manicure, and instead offers five pointers for becoming chic right down to your fingertips. She even shares insight on the French diet, which does include pastries, but market fresh vegetables, too! And if you're looking for the perfect gift, use her guide that's filled with oh-là-là ideas.</p><p>A fresh take on this classic style, Parisian Chic Encore is essential reading for fashion lovers and Francophiles who want to get into step with the modern Parisienne. </p>

<p><b><i>What if there was a simple explanation for the turbulence and challenges of your twenties? </i></b><i><b>What if every obstacle you faced, whether in love, your career or in your own relationship to your self, had a greater purpose all along?</b></i><br/><b><br/>In </b><b><i>Saturn Returns, </i></b><b>Caggie Dunlop and astrologer Noura Bourni, unpack the astrological phenomenon that holds the answers to these all-important questions.</b><br/><br/>Your Saturn Return occurs in your late twenties as the planet Saturn re-enters the position it was in when you were born. This transit is considered an essential time of reckoning and renewal, and an opportunity to step into your higher self. For Caggie Dunlop this period of her life was transformative: she realised that the shifts and redirections she experienced were not failures or losses, but part of a necessary initiation into adulthood.<br/><br/>Inspired by her hugely popular podcast, <i>Saturn Returns</i> helps you to see the meaning in the madness of your twenties. Through personal stories, expert advice, and reassuring exercises, Caggie empowers readers to embrace their own spiritual journey. With chapters on relationships, self-worth and finding hope in the darkness, this is a book about welcoming change in all its forms and learning to love and accept yourself along the way.</p>

<p>Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for self-growth and self-discovery. The program begins with Cameron's most vital tools for creative recovery: The Morning Pages and The Artist Date. </p><p>From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.</p>