Engelska

<p><b>FROM COMMUNICATION EXPERT JEFFERSON FISHER, COMES THE DEFINITIVE GUIDE TO MAKING YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING.</b><br/><br/><b>'If you are a student of what makes people tick, you need this book' Chris Voss, internationally bestselling author of <i>Never Split the Difference</i></b><br/><br/>---<br/><br/><i>What's the best way to handle a heated conversation?<br/>How do I stand my ground with confidence?<br/>Is there an effective way to work with difficult personalities?</i><br/><br/>Trial lawyer Jefferson Fisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more.<br/><br/>And now he offers a tried-and-true framework that will show you how to transform your life and your relationships. His down-to-earth teachings and actionable strategies have helped countless people navigate life's toughest situations. You will learn:</p><ul><li>Why you should never "win" an argument</li><li>How to set boundaries and frame conversations</li><li>Why saying less is often more</li><li>How to overcome conflict with connection</li></ul><p><br/>Everything you want to say, and how you want to say it, can be found in <i>The Next Conversation.</i><br/><br/>---<br/><b>'Embracing the knowledge in </b><i>The Next Conversation</i><b> will vastly improve your life.' Andrew Huberman, PhD, professor, Department of Neurobiology at Stanford University School of Medicine and creator of the </b><i>Huberman Lab Podcast</i><br/><br/><b>'Knowing exactly what to say when the pressure runs high is where we get stuck. No one is better than Jefferson Fisher to show you how to start' Mel Robbins, bestselling author and host of </b><i>The Mel Robbins Podcast</i></p>

Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We are focusing on our minds when we should be focusing on our bodies. Stanford neuroscience professor Andrew Huberman - creator of the phenomenal The Huberman Lab podcast - is the world's leading expert on the interaction of our nervous system and our mental state. His research has led him to a handful of simple tweaks to our bodies that transform how we think. He calls them the protocols. Here, Huberman uncovers how these protocols can unexpectedly revolutionise our mood, our focus and our health. His endlessly surprising insights include- - How learning to blink less can make you focus more - How seeing daylight immediately upon waking up can boost your energy levels - How 'Non-Sleep Deep Rest' can help sustain you for hours longer without sleep On every page, Protocols offers scientific advice unlike anything you have read before. By transforming what you do, it will transform how you think.

How To Be Well [Bok / Häftad]

<p><b>The tools and understanding you need to protect yourself, and your family.</b><br/><br/><i>Smartphone Nation </i>will transform the way you - and your children - understand your devices and how they affect you. In this practical, agenda-setting book, Dr Kaitlyn Regehr - one of the world's foremost experts on digital literacy - sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you're over-reliant.<br/><br/>Grassroots movements have done an amazing job of alerting many of us to the dangers inherent in our, and our kids', use of devices. But it is not enough. In reality, being a part of the online world is essential for modern life, and, at some point we - and our children - all have to dive in. Covering misogyny, pornography, body image, advertising, violence and more, <i>Smartphone Nation</i> provides a wealth of information - plus practical exercises and clear takeaways - to help you think critically about the content you're consuming, and how it is 'fed' to you.<br/><br/>You'll learn how to game your algorithm, how to limit targeted advertising, how to catch misinformation and how to improve your digital nutrition.<br/><br/><b>The tools and understanding you need to protect yourself, and your family.</b><br/><br/><i>Smartphone Nation </i>will transform the way you - and your children - understand your devices and how they affect you. In this practical, agenda-setting book, Dr Kaitlyn Regehr - one of the world's foremost experts on digital literacy - sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you're over-reliant.<br/><br/>Grassroots movements have done an amazing job of alerting us to a critical generational problem, but there is more work to be done. In reality, being part of the online world is essential for modern life and understanding that world is crucial. Covering misogyny, pornography, body image, advertising, violence and more, <i>Smartphone Nation</i> provides a wealth of information - plus practical exercises and clear takeaways - to help you think critically about the content you're consuming, and how it is 'fed' to you.<br/><br/>You'll learn how to game your algorithm, how to limit targeted advertising, how to catch misinformation and how to improve your digital nutrition.<br/><br/><b>Essential reading for parents and anyone who has ever worried about how compulsively they check their phone, <i>Smartphone Nation</i> will equip you not only to survive in the digital space, but to thrive.</b></p>

<p><b>'Devon Price is the most exciting, revolutionary voice in autism advocacy today.'-Fern Brady, comedian and author of <i>Strong Female Character</i></b><br/><br/><b>'Deeply insightful and empowering, illuminating a path for those of us searching for authentic connections and relationships [...] This is the book I desperately needed.' -Emily Katy, author of <i>Girl Unmasked</i></b><br/><br/><b>***</b><br/><b>Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, love, and life, from the author of<i> Unmasking Autism</i>.</b><br/><br/>So you've discovered what 'masking' is, how you're doing it, and the potential of embracing your neurodiversity. Now what?<br/><br/>Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, <i>Unmasking Autism</i>, Dr. Devon Price has given them the space and confidence to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done. Because Autistic people often fear change, struggle to process unfamiliar situations, and have trauma histories that have conditioned them to avoid conflict, they don't always know how to transform their inner revelations into outer realities. They need more than internal healing - they need practical tools to translate acceptance into assertiveness and interpersonal effectiveness.<br/><br/>In this book, Devon Price helps you advocate for your needs and invent new ways of living, loving and being that work for you, using five key skills:<br/><br/>* Acceptance of change, loss, and uncertainty<br/>* Engagement in productive conflict, discussion, and disagreement<br/>* Transgression of unfair rules, demands, and social expectations<br/>* Tolerance of distress, disagreement, or being disliked<br/>* Creation of new accommodations, relationship structures, and new ways of living<br/><br/>With powerful insights and transformative resources, <i>Unmasking for Life </i>is a practical guide to living a fully realised Autistic life.<br/><br/><b>***</b><br/><br/><b>PRAISE FOR <i>UNMASKING AUTISM:</i></b><br/><b><br/>'Outstanding.'' -Fern Brady, author of <i>Strong Female Character</i><br/><br/>'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' -Dr Camilla Pang, author of<i> Explaining Humans</i><br/><br/>'A powerful argument for radical self-acceptance applicable to all readers.' - <i>Los Angeles Times</i></b></p>

<p>Money is more than just money. Our money beliefs come from stories that begin long before you find your partner, and they aren't quick to change just because you love someone. The ways we learn about money, spend it, save it, and worry about it reflect our identities, values, and deepest feelings. They are tethered to who we are.<br/><br/>This is why navigating money as a couple requires more than budgets and bank accounts. You have to see each other, through it all.<br/><br/>In <i>Money Together</i>, Heather and Douglas Boneparth explore love and money through five themes: Origins, Mistakes, Contribution, Power, and Risk. Building upon each other, these themes show couples how to work together to form an equitable, loving, and lasting financial future-with both partners at the table.<br/><br/>Along with their own stories, the authors rely on the stories of real couples, whose wins and losses are as sensitive, icky, complex, and affirming as you'd imagine them to be. With help from leading financial experts, couples' therapists, psychologists, policy advocates, authors, and more, Heather and Douglas offer readers a fresh, human perspective on this taboo topic that leaves too much unsaid.<br/><br/>Each section ends with conversation starters to get you really talking about money. Together, the result is more than a money guide. It's a movement for creating more powerful relationships, in which both partners are heard.</p>

<p>Why do we have to work for 40 years and only retire once? Why can't we take occasional career breaks to focus on the other areas of life that matter: family, friends, adventure, rest, hobbies, our health, and achieving long-held dreams?</p><p>And what if there was a way of doing so that not only avoided financial or career downsides - but brought profound upsides?<br/><br/>Author Jillian Johnsrud has walked the walk - taking numerous mini retirements that have unlocked work-life balance and a more purposeful life, while also helping rather than hindering her career thanks to simple steps and practical principles that anyone can follow.<br/><br/>She has coached hundreds of people to achieve the same, and in <i>Retire Often</i> she shares everything you need to make the most of every season of life by retiring not once - but often.<br/></p>