Engelska

How To Be Well [Bok / Häftad]

<b>The tools and understanding you need to protect yourself, and your family.</b><br/><br/><i>Smartphone Nation </i>will transform the way you - and your children - understand your devices and how they affect you. In this practical, agenda-setting book, Dr Kaitlyn Regehr - one of the world's foremost experts on digital literacy - sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you're over-reliant.<br/><br/>Grassroots movements have done an amazing job of alerting many of us to the dangers inherent in our, and our kids', use of devices. But it is not enough. In reality, being a part of the online world is essential for modern life, and, at some point we - and our children - all have to dive in. Covering misogyny, pornography, body image, advertising, violence and more, <i>Smartphone Nation</i> provides a wealth of information - plus practical exercises and clear takeaways - to help you think critically about the content you're consuming, and how it is 'fed' to you.<br/><br/>You'll learn how to game your algorithm, how to limit targeted advertising, how to catch misinformation and how to improve your digital nutrition.<br/><br/><b>The tools and understanding you need to protect yourself, and your family.</b><br/><br/><i>Smartphone Nation </i>will transform the way you - and your children - understand your devices and how they affect you. In this practical, agenda-setting book, Dr Kaitlyn Regehr - one of the world's foremost experts on digital literacy - sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you're over-reliant.<br/><br/>Grassroots movements have done an amazing job of alerting us to a critical generational problem, but there is more work to be done. In reality, being part of the online world is essential for modern life and understanding that world is crucial. Covering misogyny, pornography, body image, advertising, violence and more, <i>Smartphone Nation</i> provides a wealth of information - plus practical exercises and clear takeaways - to help you think critically about the content you're consuming, and how it is 'fed' to you.<br/><br/>You'll learn how to game your algorithm, how to limit targeted advertising, how to catch misinformation and how to improve your digital nutrition.<br/><br/><b>Essential reading for parents and anyone who has ever worried about how compulsively they check their phone, <i>Smartphone Nation</i> will equip you not only to survive in the digital space, but to thrive.</b>

Money is more than just money. Our money beliefs come from stories that begin long before you find your partner, and they aren't quick to change just because you love someone. The ways we learn about money, spend it, save it, and worry about it reflect our identities, values, and deepest feelings. They are tethered to who we are.<br/><br/>This is why navigating money as a couple requires more than budgets and bank accounts. You have to see each other, through it all.<br/><br/>In <i>Money Together</i>, Heather and Douglas Boneparth explore love and money through five themes: Origins, Mistakes, Contribution, Power, and Risk. Building upon each other, these themes show couples how to work together to form an equitable, loving, and lasting financial future-with both partners at the table.<br/><br/>Along with their own stories, the authors rely on the stories of real couples, whose wins and losses are as sensitive, icky, complex, and affirming as you'd imagine them to be. With help from leading financial experts, couples' therapists, psychologists, policy advocates, authors, and more, Heather and Douglas offer readers a fresh, human perspective on this taboo topic that leaves too much unsaid.<br/><br/>Each section ends with conversation starters to get you really talking about money. Together, the result is more than a money guide. It's a movement for creating more powerful relationships, in which both partners are heard.

Why do we have to work for 40 years and only retire once? Why can't we take occasional career breaks to focus on the other areas of life that matter: family, friends, adventure, rest, hobbies, our health, and achieving long-held dreams?<br/><br/>And what if there was a way of doing so that not only avoided financial or career downsides - but brought profound upsides?<br/><br/>Author Jillian Johnsrud has walked the walk - taking numerous mini retirements that have unlocked work-life balance and a more purposeful life, while also helping rather than hindering her career thanks to simple steps and practical principles that anyone can follow.<br/><br/>She has coached hundreds of people to achieve the same, and in <i>Retire Often</i> she shares everything you need to make the most of every season of life by retiring not once - but often.

Your Money: Reimagining Wealth in 97 Simple Sketches is a groundbreaking personal finance book designed to engage, inspire, and educate a broad audience in a way that traditional finance books have struggled to achieve. Building on the success of The Sketch Guy column and a committed readership, this book offers a highly visual, approachable, and conceptually innovative format that reimagines the personal finance genre.

Primal Intelligence [Bok / Häftad]

<b><i>THE #1</i> <i>NEW YORK TIMES BESTSELLER. OVER 200,000 COPIES SOLD IN THREE WEEKS.</i></b><br/><br/><b>TRAIN YOUR HEART AND MIND FOR EXTRAORDINARY SUCCESS</b><br/><br/>Discover the bestselling training system that has developed world champions - a step-by-step manual for mastering your mind for peak performance and living with absolute fullness of life. <i>Inner Excellence</i> shows you how to:<br/><br/><b> DEVELOP SELF-MASTERY</b> - and let go of what you can't control.<br/><b> OVERCOME ANXIETY</b> - and build powerful mental habits.<br/><b> REMOVE MENTAL BLOCKS</b> - and get out of your own way.<br/><b> TRAIN YOUR SUBCONSCIOUS MIND</b> - and release limiting beliefs.<br/><br/>As a professional baseball player, Jim Murphy's sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure. After years of research, Murphy had a revelatory insight: that the pursuit of extraordinary performance and the pursuit of the best possible life are the same path. Filled with exercises, techniques and tools that will improve every area of your life, <i>Inner Excellence</i> trains your heart and mind for extraordinary performance and the best possible life.