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Title:
Protocols
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- Hälsa
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Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We ...
Protocols Bok
Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We are focusing on our minds when we should be focusing on our bodies. Stanford neuroscience professor Andrew Huberman - creator of the phenomenal The Huberman Lab podcast - is the world's leading expert on the interaction of our nervous system and our mental state. His research has led him to a handful of simple tweaks to our bodies that transform how we think. He calls them the protocols. Here, Huberman uncovers how these protocols can unexpectedly revolutionise our mood, our focus and our health. His endlessly surprising insights include- - How learning to blink less can make you focus more - How seeing daylight immediately upon waking up can boost your energy levels - How 'Non-Sleep Deep Rest' can help sustain you for hours longer without sleep On every page, Protocols offers scientific advice unlike anything you have read before. By transforming what you do, it will transform how you think.
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Title:
Unti9780063359260
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Unti9780063359260 [Bok / Inbunden]
Unti9780063359260 Bok
Unti9780063359260 [Bok / Inbunden]
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Title:
Friends- The One With All The Oracles
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Grab a cup of coffee at Central Perk and your favorite spot on the couch! Perfect for Friends fans and oracle users alike, this unique and fully illustrated deck and guidebook brings a dose of laughs and inspiration in an all-new format. Harness the power of Friends and reveal some interesting poss...
Friends- The One With All The Oracles Bok
<p><b>Grab a cup of coffee at Central Perk and your favorite spot on the couch! Perfect for <i>Friends </i>fans and oracle users alike, this unique and fully illustrated deck and guidebook brings a dose of laughs and inspiration in an all-new format. Harness the power of <i>Friends </i>and reveal some interesting possibilities.</b><br/><br/><b>- Deluxe Set:</b> This set includes 40 full-color illustrated cards (3 x 5 inches); an 88-page, full-color illustrated paperback book (3 x 5 inches); and a keepsake magnetic-closure box<br/>- <b>40 Illustrated Cards: </b>Includes 40 full-color cards from the <i>Friends </i>universe (e.g., the Pivot card helps you change direction in your life or career and The Geller Cup Trophy card helps challenge you to do something new today)<br/>- <b>Full-Color Guidebook:</b> Includes an 88-page, full-color illustrated companion book, providing the backstory of each oracle and a dose of inspiration<br/>- <b>Perfect Gift:</b> An ideal gift for any <i>Friends </i>fan<br/>- <b>Officially Licensed:</b> An officially licensed <i>Friends </i>product</p>
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Title:
The Living Medicine
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Genre:
- Medicin
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The fascinating and dramatic story of a forgotten, life-saving cure to conquer deadly bacterial infections - bacteriophages - and the remarkable scientists behind them When antibiotics started to fail the race to save humanity from deadly antibiotic resistant infections began. Science journalist Li...
The Living Medicine Bok
<p><b>The fascinating and dramatic story of a forgotten, life-saving cure to conquer deadly bacterial infections - bacteriophages - and the remarkable scientists behind them</b><br/><br/>When antibiotics started to fail the race to save humanity from deadly antibiotic resistant infections began. Science journalist Lina Zeldovich reveals the remarkable history of bacteriophages or 'phages', through the colourful lives of the British, French, Soviet and American scientists who discovered, developed and are now reviving this unique living medicine for seemingly incurable diseases.<br/><br/>Starting with the original discovery of bacteriophages, or 'phages', in 1917, Zeldovich reveals how they were all but forgotten as antibiotics rose to medical stardom in the West and Stalin purged leading scientists behind them in the former Soviet Union. It was only when patients started dying from antibiotic resistant infections that those scientists who fled the former Soviet Union realised their unique knowledge of phages presented a safe and effective solution for the future of humanity. Today new work has begun to develop this cure to safeguard our future.<br/><br/>Eye-opening, gripping and impeccably researched, <i>The Living Medicine</i> is a remarkable portrayal of how curiosity, bravery and collaboration seeded one of the most important scientific discoveries of our time.</p>
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Title:
Beyond Anxiety
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We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anx...
Beyond Anxiety Bok
<p>We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.</p>
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Title:
Esquire The Handbook Of Men's Style
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A completely revised edition of the essential manual for dressing-and feeling-your very best, featuring Esquire's signature wit and humor and 200+ photos and illustrations Expert menswear and grooming advice for young and experienced professionals-from building a wardrobe and discerning clothing qu...
<b>A completely revised edition of the essential manual for dressing-and feeling-your very best, featuring Esquire's signature wit and humor and 200+ photos and illustrations</b><br/><br/><b>Expert menswear and grooming advice for young and experienced professionals-from building a wardrobe and discerning clothing quality to self-expression through fashion</b><br/><br/>Style is a way of speaking to the world. Like it or not, what you wear and how you wear it matters. In this best-selling guide from the editors of Esquire, you'll learn how to hone your personal style-and even have some fun while you're at it.<br/><br/>In this pocket-sized handbook, style-minded individuals will find expert advice on how to:<br/><ul><li><b>Buy suits and other formal wear </b>for their immediate and long-term needs </li><li><b>Navigate an increasingly dressed-down world</b> while still looking your absolute best</li><li><b>Accessorize and style your clothes </b>to level up your outfits</li><li><b>Choose the right clothes for all shapes and sizes</b> and how to make grooming choices to look your best </li><li><b>Play with previously gendered pieces</b> like pearl necklaces and embrace genderless dressing trends</li><li><b>Define menswears trends</b> like Gorpcore, Normcore and Stealth Wealth and decide if they are worth investing in </li><li><b>Determine quality </b>and identify different fabrics and materials</li><li><b>Care for you clothes </b>so they last </li><li><b>Build a wardrobe and signature style </b>with foundational pieces (a white tee is a must) and standout pieces you love</li></ul><br/>Throughout readers will find style icons-including classics like Frank Sinatra and George Clooney, and new tastemakers like Donald Glover, Ryan Gosling, Yaha Abdul-Mateen II, Harry Styles, and ASAP Rocky-who demonstrate great taste and original personal expression.<br/><br/>Visually bold with hundreds of photos and illustrations, this sophisticated reference book is the ideal gift for fashion enthusiasts.
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Title:
How To Winter
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A blend of mindset science, original research, and cultural insights for cultivating a positive "wintertime mindset," to vanquish winter blues and find joy and comfort in dark times year-round. Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and i...
How To Winter Bok
<b>A blend of mindset science, original research, and cultural insights for cultivating a positive "wintertime mindset," to vanquish winter blues and find joy and comfort in dark times year-round.</b><br/><br/>Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Leibowitz's galvanizing<i> HOW TO WINTER</i> uses mindset science to help readers embrace winter as a season to be enjoyed, not endured-and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year.<br/><br/>Kari Leibowitz moved above the Arctic Circle - where the sun doesn't rise for two months each winter -expecting to research the season's negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and enthusiasm. Leibowitz has since travelled to places on earth with some of the coldest, darkest, longest and most intense winters, and discovered the power of "wintertime mindset"- viewing the season as full of opportunity and wonder. Impactful strategies for cultivating this wintertime mindset can teach us not just about braving the gray, cold months of the year, but also the darker and more difficult seasons of life.<br/><br/><ul><li>In Tromso, Norway, people live in rhythm with nature, adapting to the months-long Polar Night by honoring seasonal fluctuations in energy, slowing down, and resting more.</li><li>On the Isle of Lewis, off the coast of Scotland, communal gatherings around roaring fires embrace darkness and provide connection during long nights.</li><li>In Yamagata, Japan, families sink into steaming onsen baths, banishing the chill of winter with healthful soaks that improve sleep and reduce risk of heart attack.</li></ul><br/>Inspired by cutting-edge psychological and behavioral science research as well as cultures worldwide that find warmth and joy in winter's extremes, HOW TO WINTER provides readers with concrete tools for making winter wonderful wherever they live and harnessing the power of small mindset changes with big impact to help readers embrace every season of life.
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