Engelska

<p><strong>A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.</strong></p><p>Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel-physically, cognitively, and emotionally.</p><p>In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. <em>Eat to Beat Depression and Anxiety</em> breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.</p><p>Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut.</p><p>He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient-rich recipes.</p><p>By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.</p>

<b>A vivid showcase of work by more than thirty of the world's leading contemporary female documentary photographers.</b><br/><br/>The photographic industry - its exhibitions, galleries, publications and auctions - employs thousands of women, but champions mostly men. To begin to redress the balance, here is a timely presentation of the work of over 30 female photographers working today. This book is predominantly a celebration of some of the most inquisitive, intelligent and daring photography being created now. The stories the photographers tell are the most pressing social, political and personal issues seen through the female lens.<br/><br/>Firecracker, established in 2011 by Fiona Rogers, is a platform dedicated to supporting female photographers worldwide by showcasing their work. Building upon Firecracker's foundations, this book brings together photography that encompasses an eclectic variety of styles, techniques and locations, from Alma Haser's futuristic series of portraits that use origami to create 3D sculptures within the frame, to Laura El-Tantawy's filmic and intensely personal series on political protest in Cairo. There is a recurring theme throughout the book that serves to unite these extraordinary women and their work: the exploration of marginalized individuals and under-discussed subjects, seen by fresh eyes.<br/><br/>Fiona Rogers and Max Houghton offer insightful and expert authorship and curation. In their respective, well-established roles in the industry they understand, influence and advocate for contemporary documentary photography today.

'The best running book ever' Bob Anderson, founder of Runner's World Whether you're a casual jogger, a beginner looking to train seriously or a seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes: - Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury, and the best methods to rehabilitate common problems - Nutrition guidance - Almost 400 photos to make following the programme as easy as possible - Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a race Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice for every runner, no matter where you are on your journey.

<p><strong>The genre-defining graphic novel from ND Stevenson celebrates its tenth anniversary with a special edition, featuring dazzling special effects and bonus content.</strong></p><p>Nimona is an impulsive young shapeshifter with a knack for villainy. Lord Ballister Blackheart is a villain with a vendetta. As sidekick and supervillain, Nimona and Lord Blackheart are about to wreak some serious havoc. Their mission: Prove to the kingdom that Sir Ambrosius Goldenloin and his buddies at the Institution of Law Enforcement and Heroics aren't the heroes everyone thinks they are.</p><p>But as small acts of mischief escalate into a vicious battle, Lord Blackheart realizes that Nimona's powers are as murky and mysterious as her past. And her unpredictable wild side might be more dangerous than he is willing to admit.</p><p>Nemeses! Dragons! Science! Symbolism! After a decade, everyone's favorite shapeshifter continues to capture hearts.</p><p><strong><em>Nimona</em> has taken many forms: a beloved and critically acclaimed web comic, a staple in comic bookshelves everywhere, and an award-winning Netflix film. This celebratory edition includes a letter from the author and behind-the-scenes art.</strong></p>

<p><b>Desperate times call for desperate measures. This manhwa adaptation of Hong Heesu's<br/>webnovel is now available in English print for the first time.</b><br/><br/>Juvelian, infamous daughter of the legendary Duke Floyen, must rebuild her reputation if she<br/>is going to survive the events that ended her previous life. Amid scandalous rumors of a<br/>secret lover, she makes careful plans for her reformed debut at an aristocratic birthday party.<br/>But finding a suitable date to the event proves more difficult than Juvelian expected.<br/><br/>When she discovers that her father is making plans of his own - ones that see her married off<br/>to the tyrannical crown prince - Juvelian is determined to thwart them. The only problem is<br/>she'll need to convince Max, her father's unpredictable protege, to join in on the scheme.<br/><br/><b>This volume collects episodes 15-31 of the webcomic <i>Father, I Don't Want This Marriage</i>.</b></p>

<p><b>Is Lady Juvelian at greater risk of dying at the hands of her father's political enemies... or of falling in love? </b><br/><br/>Desperate to appear unavailable for marriage to the tyrannical Crown Prince Maximillian - the villain of her previous life - Juvelian has proposed a contract relationship with her father's rebellious protege. At first glance, he's the perfect choice, but a veil of misunderstandings hides a dark truth that could challenge Juvelian's attempts to change her future.<br/><br/>Meanwhile, political schemes and old grudges are moving in the shadows of the imperial court, and Juvelian's father, Duke Floyen, stands at the heart of them. As the crown prince seeks to solidify his power, the emperor tightens his hold over the duke.<br/><br/><b>This volume collects episodes 32-48 of the webcomic <i>Father, I Don't Want This Marriage</i>.</b></p>

Come to Paris, August 2021, when the City of Lights was still empty of tourists and a thirst for long-overdue pleasure gripped those who wandered its streets.<br/><br/>After New York City emptied out in March 2020, Glynnis MacNicol, aged forty-six, unmarried with no children, spent sixteen months alone in her tiny Manhattan apartment. The isolation was punishing. A year without touch. Women are warned of invisibility as they age, but this was an extreme loneliness no one can prepare you for. When the opportunity to sublet a friend's apartment in Paris arose, MacNicol jumped on it. Leaving felt less like a risk than a necessity.<br/><br/>What follows is a decadent, joyful, unexpected journey into one woman's pursuit of radical enjoyment.<br/><br/>The weeks in Paris are filled with friendship and food and sex. There is dancing on the Seine; a plethora of gooey cheese; midnight bike rides through empty Paris; handsome men; afternoons wandering through the empty Louvre; nighttime swimming in the ocean off a French island. And yes, plenty of nudity.<br/><br/>In the spirit of Nora Ephron and Deborah Levy (think Colette . . . if she'd had access to dating apps), I'm Mostly Here to Enjoy Myself is an intimate, insightful, powerful, and endlessly pleasurable memoir of an intensely lived experience whose meaning and insight expand far beyond the personal narrative. MacNicol is determined to document the beauty, excess, and triumph of a life that does not require permission.<br/><br/>The pursuit of enjoyment is a political act, both a right and a responsibility. Enjoying yourself-as you are-is not something the world tells you is possible, but it is.<br/><br/>Here's the proof.