Engelska

<p>A new understanding of memory is emerging from the latest scientific research. In Why We Remember, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future. Memory, Dr. Ranganath shows, is a highly transformative force that shapes how we experience the world in often invisible and sometimes destructive ways. Knowing this can help us with daily remembering tasks, like finding our keys, and with the challenge of memory loss as we age. What&rsquo;s more, when we work with the brain&rsquo;s ability to learn and reinterpret past events, we can heal trauma, shed our biases, learn faster, and grow in self-awareness. Including fascinating studies and examples from pop culture, and drawing on Ranganath&rsquo;s life as a scientist, father, and child of immigrants, Why We Remember is a captivating read that unveils the hidden role memory plays throughout our lives. When we understand its power&ndash; and its quirks&ndash;we can cut through the clutter and remember the things we want to remember. We can make freer choices and plan a happier future.</p>

<p><strong>A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.</strong></p><p>Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel-physically, cognitively, and emotionally.</p><p>In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. <em>Eat to Beat Depression and Anxiety</em> breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.</p><p>Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut.</p><p>He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient-rich recipes.</p><p>By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.</p>

<b>A vivid showcase of work by more than thirty of the world's leading contemporary female documentary photographers.</b><br/><br/>The photographic industry - its exhibitions, galleries, publications and auctions - employs thousands of women, but champions mostly men. To begin to redress the balance, here is a timely presentation of the work of over 30 female photographers working today. This book is predominantly a celebration of some of the most inquisitive, intelligent and daring photography being created now. The stories the photographers tell are the most pressing social, political and personal issues seen through the female lens.<br/><br/>Firecracker, established in 2011 by Fiona Rogers, is a platform dedicated to supporting female photographers worldwide by showcasing their work. Building upon Firecracker's foundations, this book brings together photography that encompasses an eclectic variety of styles, techniques and locations, from Alma Haser's futuristic series of portraits that use origami to create 3D sculptures within the frame, to Laura El-Tantawy's filmic and intensely personal series on political protest in Cairo. There is a recurring theme throughout the book that serves to unite these extraordinary women and their work: the exploration of marginalized individuals and under-discussed subjects, seen by fresh eyes.<br/><br/>Fiona Rogers and Max Houghton offer insightful and expert authorship and curation. In their respective, well-established roles in the industry they understand, influence and advocate for contemporary documentary photography today.

'The best running book ever' Bob Anderson, founder of Runner's World Whether you're a casual jogger, a beginner looking to train seriously or a seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes: - Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury, and the best methods to rehabilitate common problems - Nutrition guidance - Almost 400 photos to make following the programme as easy as possible - Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a race Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice for every runner, no matter where you are on your journey.

<p>Once heralded as a modern-day Edison, Elon Musk has taken up a new role in public consciousness, with his growing desire to both transform global politics and engage in online arguments.<br/><br/>What happened? In six short years, Musk turned Tesla into the world's most valuable automaker and cast himself as a saviour of humanity, an altruist whose fortune would stop climate change and colonize Mars. Now he is the most polarizing and perpetually distracted CEO on the planet.<br/><br/><i>Hubris Maximus</i> provides a gripping, detailed portrait of the billionaire's rapid ascent and his spectacular public implosion. Musk's audacity and erratic behaviour drove his success from the start; he spurned regulators and whistle blowers, and replaced those who dared question him with loyalists. As the scale of his wagers have grown in recent years, he alternately seems to be in either complete command or on the verge of a meltdown.<br/><br/>At a moment when the world's tech gods are more influential than ever, this is a cautionary tale about the pitfalls of magnetic leaders. <i>Washington Post </i>journalist Faiz Siddiqui offers a gripping and detailed portrait of a singularly messy and lucrative period in Musk's career, one which has seen him ascend into a key role in Trump's administration.</p>

<p><b>Lonely Planet's </b><b><i>Experience Andalucia</i></b> is your guide to unforgettable experiences and local surprises. Wander along lively streets, explore the region's Moorish heritage and feast on mouth-watering tapas - all guided by local experts with fresh perspectives. Uncover Andalucia's best experiences and get away from the everyday!</p> <p>Inside <b>Lonely Planet's </b><b><i>Experience Andalucia</i></b>:</p> <p><b>Unique experiences</b> to string together an unforgettable trip</p> <p>Inspiring <b>full-colour travel photography</b> and <b>maps</b> throughout</p> <p><b>Highlights</b> and <b>trip builders</b> to help tailor a trip to your personal needs and interests</p> <p><b>Fresh perspectives</b> to surprise you with things you hadn't thought of, as well as fresh takes on the well-known sights</p> <p><b>Insider tips</b> help you discover hidden gems and get around like a local</p> <p><b>Expert insights </b>take you to the heart of the place - history of the flamenco, Moorish architecture and heritage, hiking national parks, Malaga food trail, beaches of the Costa del Sol</p> <p><b>Practical info and tips </b>on money, getting around, unique and local ways to stay, and responsible travel</p> <p><b>Covers</b> Almeria, Cadiz, Cordoba, Gibraltar, Granada, Huelva, Jaen, Malaga, Seville</p> <p><b>The Perfect Choice: </b><b>Lonely Planet's </b><b><i>Experience Andalucia,</i></b> our inspiring guide, filled with local tips and fresh perspectives focuses on Andalucia's best experiences to string together for an unforgettable trip.</p> <p>Looking for a comprehensive guide that recommends both popular and offbeat experiences, and extensively covers all the country has to offer? Check out <b>Lonely Planet's </b><b><i>Spain</i></b> guide.</p> <p><b>About Lonely Planet: </b>Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day.</p> <p><i>'Lonely Planet guides are, quite simply, like no other.' New York Times</i></p> <p><i>'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)</i></p>

<p><b>Lonely Planet's </b><b><i>Experience Barcelona</i></b> is your guide to unforgettable experiences and local surprises. Wonder at La Sagrada Familia, dine on tapas and paella, and get ready to enjoy one of Europe's most famed nightlife scenes - all guided by local experts with fresh perspectives. Uncover Barcelona's best experiences and get away from the everyday!</p> <p>Inside <b>Lonely Planet's </b><b><i>Experience Barcelona</i></b>:</p> <p><b>Unique experiences</b> to string together for an unforgettable trip</p> <p>Inspiring <b>full-colour travel photography</b> and <b>maps</b> throughout</p> <p><b>Pull-out Barcelona map</b> (included in print version)<br/><b>Highlights</b> and <b>neighbourhood</b> <b>trip builders</b> to help tailor a trip to your personal needs and interests</p> <p><b>Insights from local experts </b>take you to the heart of the place - Gaudi's fantastical architecture, the art of Picasso, Miro and Dali, Catalan culture, tapas in local markets</p> <p><b>Fresh perspectives</b> and <b>insider tips </b>to surprise you with things you hadn't thought of, as well as fresh takes on the well-known sights</p> <p><b>Day trips </b>for easy escapes from the city</p> <p><b>Practical info and tips </b>on money, getting around on the metro and tram, unique and local ways to stay, and responsible travel</p> <p><b>Covers</b> Barceloneta, Barri Gotic, Camp Nou, El Raval, Gracia, L'Eixample, La Rambla, La Ribera, La Sagrada Familia, La Zona Alta, Montjuic, Park Guell, Pedralbes, Poble Sec, Sant Antoni, Waterfront</p> <p><b>The Perfect Choice: </b><b>Lonely Planet's </b><b><i>Experience Barcelona,</i></b> our inspiring guide, filled with local tips and fresh perspectives focuses on Barcelona's best experiences to string together for an unforgettable trip.</p> <p>Visiting Barcelona for more than a couple of weeks? Lonely Planet's<i> Barcelona</i> is our most comprehensive guide that covers all the city has to offer. Or for a quick trip, <i>Pocket Barcelona</i> is a handy-sized guide focused on the can't-miss experiences.</p> <p><b>About Lonely Planet: </b>Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day.</p> <p><i>'Lonely Planet guides are, quite simply, like no other.' New York Times</i></p> <p><i>'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)</i></p>