Engelska

<p><strong>A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.</strong></p><p>Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel-physically, cognitively, and emotionally.</p><p>In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. <em>Eat to Beat Depression and Anxiety</em> breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.</p><p>Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut.</p><p>He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient-rich recipes.</p><p>By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.</p>

<b>A vivid showcase of work by more than thirty of the world's leading contemporary female documentary photographers.</b><br/><br/>The photographic industry - its exhibitions, galleries, publications and auctions - employs thousands of women, but champions mostly men. To begin to redress the balance, here is a timely presentation of the work of over 30 female photographers working today. This book is predominantly a celebration of some of the most inquisitive, intelligent and daring photography being created now. The stories the photographers tell are the most pressing social, political and personal issues seen through the female lens.<br/><br/>Firecracker, established in 2011 by Fiona Rogers, is a platform dedicated to supporting female photographers worldwide by showcasing their work. Building upon Firecracker's foundations, this book brings together photography that encompasses an eclectic variety of styles, techniques and locations, from Alma Haser's futuristic series of portraits that use origami to create 3D sculptures within the frame, to Laura El-Tantawy's filmic and intensely personal series on political protest in Cairo. There is a recurring theme throughout the book that serves to unite these extraordinary women and their work: the exploration of marginalized individuals and under-discussed subjects, seen by fresh eyes.<br/><br/>Fiona Rogers and Max Houghton offer insightful and expert authorship and curation. In their respective, well-established roles in the industry they understand, influence and advocate for contemporary documentary photography today.

'The best running book ever' Bob Anderson, founder of Runner's World Whether you're a casual jogger, a beginner looking to train seriously or a seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes: - Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury, and the best methods to rehabilitate common problems - Nutrition guidance - Almost 400 photos to make following the programme as easy as possible - Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a race Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice for every runner, no matter where you are on your journey.

-Are you a complete beginner to investing, and have no idea where to begin? -Are you already investing but unsure if you're following the right approach? -Does the idea of trying to invest for your future make you nervous? -Do you want to learn how to start investing, following a passive, simple, automated approach? If you answered yes to any of these questions, then this is the book for you. Stop Waiting, Start Investing is a great opportunity to invest in yourself, increase your financial education, and start to take control of your money.

<p>For 25 years Benjamin Perks has worked on eradicating global barriers to child wellbeing, including poverty, hunger, disease, the mobilisation of child soldiers and population displacement. Yet there is one cause that is deeply personal: Ben wants every child to grow up feeling loved, seen, and safe. This passion comes from his own life journey.<br/><br/>Early relationships shape how we relate to the world, impacting our development for the rest of our lives. When parental bonds are broken by cruelty, trauma or neglect, it derails childhood in ways that can last a lifetime. Unfortunately, child trauma is much more widespread than previously thought. But that's not the end of the story.<br/><br/>Benjamin Perks went from being a kid in a children's home to a thought leader and senior UN advocate on ending child maltreatment. His journey taught him healing is always possible, and prompted the question: Can we do better at preventing child trauma in the first place?<br/><br/><i>Attachment Revolution</i> harnesses evidence from around the world to show why trauma is both an individual problem and the cause of our costliest social problems. But in it, Benjamin also argues that simple changes and policy interventions can break damaging inter-generational cycles. And he shows that building secure attachments and improving the quality of your relationships can radically transform your life, at any age.</p>

<p><b>Despite growing up together, these childhood friends have grown apart. The<br/>fan-favorite boys' love manhwa turned K-drama comes to print for the first time.</b><br/><br/>Seo Haebom was seven years old when his parents died in an accident. With nowhere<br/>else to go, he moves in with the family of his childhood friend Jo Taesung, who<br/>suddenly grows cold and distant, destroying their friendship.<br/><br/>Now it's their senior year of high school and, after years of barely speaking to each other,<br/>Haebom and Taesung are in the same class for the first time. Haebom struggles to make<br/>friends and is plagued by bullying, but after the handsome and popular Taesung fends off<br/>his most persistent bully, everything changes - they sit together at lunch and begin to act<br/>like friends again. Haebom is unsure what to make of the change, but this could be his last<br/>chance to mend their relationship.<br/><br/><b>Volume 1 includes episodes 1-15 of the webcomic Cherry Blossoms After Winter.</b></p>

<p><b>Lonely Planet's </b><b><i>Africa</i></b> is our most comprehensive guide that extensively covers all the continent has to offer, with recommendations for both popular and lesser-known experiences. Visit wineries on the cape, swim the turquoise waters of Mozambique and view the pyramids of Giza; all with your trusted travel companion.</p> <p>Inside <b>Lonely Planet's </b><b><i>Africa</i></b> Travel Guide: <i><br/><br/></i></p> <p><b>Lonely Planet's Top Picks</b> - a visually inspiring collection of the destination's best experiences and where to have them</p> <p><b>Itineraries</b> help you build the ultimate trip based on your personal needs and interests<br/><b>Local insights</b> give you a richer, more rewarding travel experience - whether it's history, people, music, landscapes, wildlife, politics</p> <p><b>Eating and drinking</b><b><i> - </i></b>get the most out of your gastronomic experience as we reveal the regional dishes and drinks you have to try</p> <p><b>Toolkit</b> - all of the planning tools for solo travellers, LGBTQIA+ travellers, family travellers and accessible travel</p> <p><b>Colour maps</b> and images throughout<br/><b>Language </b>- essential phrases and language tips</p> <p><b>Insider tips</b> to save time and money and get around like a local, avoiding crowds and trouble spots</p> <p><b>Covers</b> Egypt, Tanzania, Morocco, Botswana, Mozambique, South Africa, Madagascar, Kenya, Ethiopia, Ghana, Nigeria, Cabo Verde and more</p> <p><b>About Lonely Planet:</b></p> <p>Lonely Planet, a Red Ventures Company, is the world's number one travel guidebook brand. Providing both inspiring and trustworthy information for every kind of traveller since 1973, Lonely Planet reaches hundreds of millions of travellers each year online and in print and helps them unlock amazing experiences. Visit us at lonelyplanet.com and join our community of followers on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (instagram.com/lonelyplanet), and TikTok (@lonelyplanet).</p> <p><i>'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)</i></p>