Engelska

Sarek National Park is the largest high alpine area in Sweden. There are generally no marked trails and almost no facilities like bridges and there is no cell phone coverage. It is unique, spectacular and easy to fall in love with at first sight. Sarek National Park is part of Laponia which is a World Heritage Area. This guide book is a complete planning tool for your Sarek trip, no matter if you are a hiker, a runner or an alpinist.<br/><br/>- Descriptions of more than 400 km of terrain in valleys, broken down into 16 segments that can be put together in various complete routes.<br/><br/>- Suggestions for three complete routes through Sarek with varying difficulty.<br/><br/>- Detailed information for about 20 summit trips, including six summit traverses. The difficulty ranges from hiking to easy climbing. Traverses with a length of one to six linked summits.<br/><br/>- All the details you need to know when traversing the four highest peaks in the Sarektjåhkkå Massif: the Sarek traverse (Sarektraversen).<br/><br/>- Suggestions for stream crossing points and other info that may facilitate a hike.<br/><br/>- Photos and maps that illustrate the terrain.<br/><br/>- A modern list of the gear you need to explore Sarek without having to carry a heavy backpack. Learn about lightweight backpacking in Sarek.<br/><br/>- Details about getting there, access and info about buses etc.<br/><br/>- Advice about safety in the mountains, training, nutrition and much more.<br/><br/>This book is written for you who want to experience Sarek in a fast and easy way, from June to September. I wish to inspire both the seasoned hiker and the not so seasoned hiker to try new ways of hiking and enjoying the mountains with a lightweight backpack and flexible plans.<br/><br/>"The book is a true source of inspiration!"<br/><br/>"Boken rekommenderas varmt! Massor med inspiration och en hel del klokheter vad gäller att färdas lätt även i ett område som Sarek. Det är nog lätt att tänka att en lättare packning gör färden mer osäker men författaren visar på det motsatt, där en lätt och stark vandrare också kan ta sig an svårigheter på ett bättre sätt samt öka sin upplevelse en hel del."<br/><br/>"Köpt boken och tycker den var bra. Den har något om det mesta utan att snöa in på saker eller bli långdragen. Gillar att den tar upp lite klättring och toppbestigning också."

<p>From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best</p><p>Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  </p><p></p><p>The guide contains:  </p><p>On-the run recipes for race-ready nutrition </p><p>Training regimen to help get you in shape and achieve your running goals  </p><p>Corrective drills to perfect your form </p><p>Helpful shoe recommendations  </p><p>Advice about how to bring more joy into running  </p><p>Suggestions for finding a running community </p><p>Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan-the 90-Day Run Free training schedule-that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.  </p>

<p><b>The harrowing, moving and poignant account of one of the youngest survivors of Auschwitz: a girl who was only five years old when she was sent to an extermination camp, and was one of the few people who entered a gas chamber and lived to tell her story</b><b>.</b><br/><br/><i>'I am a survivor. That comes with a survivor's obligation to represent one and half million Jewish children murdered by the Nazis. They cannot speak. So I must speak on their behalf.'</i><br/><br/>With a special foreword by Sir Ben Kingsley.<br/><br/>'Every so often a book arrives that demands to be read' <b>John Humphrys</b><br/><br/>'An unforgettable and deeply moving story' <b>Jeremy Bowen</b><br/><br/>'I read this book with gratitude and urgency' <b>Fergal Keane</b><br/><br/>'[A] vividly written and compelling story' <b>Lindsey Hilsum</b><br/><br/>'A truly remarkable book' <b>Christine Lampard, <i>Lorraine</i></b><br/><br/><b>AN INCREDIBLE STORY OF COURAGE, RESILIENCE AND SURVIVAL</b><br/><br/>Tova Friedman was one of the youngest people to emerge from Auschwitz. After surviving the liquidation of the Jewish ghetto in Central Poland where she lived as a toddler, Tova was five when she and her parents were sent to a Nazi labour camp, and almost six when she and her mother were forced into a packed cattle truck and sent to Auschwitz II, also known as the Birkenau extermination camp, while her father was transported to Dachau.<br/><br/>During six months of incarceration in Birkenau, Tova witnessed atrocities that she could never forget, and experienced numerous escapes from death. She is one of a handful of Jews to have entered a gas chamber and lived to tell the tale.<br/><br/>As Nazi killing squads roamed Birkenau before abandoning the camp in January 1945, Tova and her mother hid among corpses. After being liberated by the Russians they made their way back to their hometown in Poland. Eventually Tova's father tracked them down and the family was reunited.<br/><br/>In <i>The</i> <i>Daughter of Auschwitz</i>, Tova immortalizes what she saw, to keep the story of the Holocaust alive, at a time when it is in danger of fading from memory. She has used those memories that have shaped her life to honour the victims. Written with award-winning former war reporter Malcolm Brabant, this is an extremely important book. Brabant's thorough research has helped Tova recall her experiences in searing detail. Together they have painstakingly recreated Tova's extraordinary story about one of the worst ever crimes against humanity.</p>

<p>With unparalleled behind-the-scenes insights,<i> Arsene Who? </i>dives into Arsene Wenger's revolutionary management at Arsenal FC, which changed the face of English football.<br/><br/>Featuring 150 contributions from those who were involved in the Wenger revolution, this book includes contributions from key players Ian Wright, Lee Dixon, Ray Parlour, Emmanuel Petit, Marc Overmars, Nigel Winterburn, David Platt, Wenger's assistant Pat Rice, physios Gary and Colin Lewin, and even the kit man, Vic Ackers.<br/><br/>Exposing personal relationships, conflicts and a Copernican Revolution in football philosophy, this is the astounding story of Arsenal's 97/98 double-winning team, and how Wenger changed the club for good.</p>

Artificial Intelligence Based 7-day Hockey Training Programs<br/><br/>Welcome to the AI based hockey training book with practices that can be used by coaches or by hockey players. Most of the practices can be performed at home by the hockey players.<br/>The hockey AI technology utilizes the latest advances in artificial intelligence to help you become a better hockey player. In this book, you'll find a variety of exercises and drills to do at home or on an open practice space, designed to improve your hockey skills and performance on the ice, through off ice and on ice drills.<br/>The AI technology has analyzed thousands of hours of game footage and compiled data on the most effective techniques and strategies used by top players. By following the training programs outlined in this book, you'll be able to improve your skills and reach your full potential as a hockey player. In addition to the physical exercises, this book also includes information on mental toughness and strategy.<br/>By following the programs outlined in this book, you'll be able to take your game to the next level and become the best hockey player you can be.<br/>Overall, the use of AI in a hockey training programs can provide players with a more data-driven, personalized, and efficient approach to training and development, helping them to reach their full potential as hockey players. I hope that this book will serve as a valuable resource for you as you strive to reach your goals in hockey, as a coach or a hockey player.

Welcome to Your Workout Journal with a 30-day workout plan, a powerful tool to track your journey of self-improvement and embrace the path to a stronger, fitter you. This journal goes beyond just recording workouts, it's a testament to your dedication, perseverance, and commitment to your health and well-being.<br/>With this journal, you'll document your sweat, struggles, and triumphs, celebrating every step forward, milestone achieved, and personal best. Alongside your workout entries, you'll find a comprehensive 30-day workout plan to guide you in your quest for progress.<br/>Through its pages, you'll witness your transformation, learn from your experiences, and find inspiration in your own journey. Embrace the challenges, push beyond your comfort zone, and uncover the true extent of your potential.<br/>Your Workout Journal is a reflection of your unwavering commitment, passion, and belief in yourself. It's a reminder that each day is an opportunity to be better than yesterday, to strive for greatness, and to become the best version of yourself.<br/>So, grab your pen and let the story of strength, resilience, and progress unfold within the pages of Your Workout Journal. Start today and embark on a transformative journey towards a healthier, stronger you.

Match-like hockey drills. The idea of this hockey book is that the focus should be entirely on hockey drills in different categories and that all hockey drills link as much as possible to the theme of match-like hockey training, whether it is a warm up drill, skating or a passing drill. You will, of course find some exceptions in especially the skating drills, where it is sometimes more about drilling down your head and work with the speed, fitness and technique, but many skating drills are linked to, for example defense skating, offensive skating, forechecking or memorizing skating paths - Match-like training. The hockey drills with turnovers, breakouts, offensive drills and 1 vs 1, 2 vs 1, 2 vs 2, 3 vs 2 or 3 vs 3, of course naturally gets a strong connection to the theme match-like hockey drills. You also get tips on "spices" for the hockey drills, which make a difference, details that cannot be drawn into the drills, but link the drills even more strongly to the theme match-like hockey drills!