Engelska

Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We are focusing on our minds when we should be focusing on our bodies. Stanford neuroscience professor Andrew Huberman - creator of the phenomenal The Huberman Lab podcast - is the world's leading expert on the interaction of our nervous system and our mental state. His research has led him to a handful of simple tweaks to our bodies that transform how we think. He calls them the protocols. Here, Huberman uncovers how these protocols can unexpectedly revolutionise our mood, our focus and our health. His endlessly surprising insights include- - How learning to blink less can make you focus more - How seeing daylight immediately upon waking up can boost your energy levels - How 'Non-Sleep Deep Rest' can help sustain you for hours longer without sleep On every page, Protocols offers scientific advice unlike anything you have read before. By transforming what you do, it will transform how you think.

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<p><b>THE #1 <i>SUNDAY TIMES </i>BESTSELLER</b><br/><br/>'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' <b>Dr Julie Smith, bestselling author of <i>Why Has Nobody Told Me This Before</i></b><br/><br/>'Wonderfully comforting' <b>Chris van Tulleken, bestselling author of <i>Ultra-Processed People</i></b><br/><br/>'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' <b><i>Mail on Sunday</i></b><br/><br/><b><i>_______________________________</i></b><br/><br/><b>The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon.</b><br/><br/>Though the odds are stacked against us, the human body has an extraordinary tendency to survive...<br/><br/>Full of hard-learned lessons and health hacks from Dr Karan Rajan's years working the hospital wards, <i>This Book May Save Your Life </i>is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.<br/><br/>Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:<br/><br/><b>THE DANGERS OF PLUCKING YOUR NOSE HAIRS<br/><br/>YOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESS<br/><br/>HOW TO MANAGE PAIN WITH SIMPLE MIND TRICKS<br/><br/>AND WHY YOU SHOULD NEVER HOLD IN A FART<br/><i>_______________________________</i></b><br/><br/>'I'll never look at my anus the same way' <b>Hayley Morris, bestselling author of <i>Me Vs Brain</i></b><br/><br/><b><i>_______________________________</i></b><br/><br/><b>PRAISE FOR DR KARAN RAJAN</b><br/><br/>'The go-to expert for a generation' <i><b>Telegraph</b></i><br/><br/>'One of the few reliable social media experts' <b><i>Daily Mail</i></b></p>

<p>We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we&rsquo;ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an &ldquo;anxiety spiral,&rdquo; a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system&mdash;the parts involved in creativity. Beck provides instructions for engaging the &ldquo;creativity spiral,&rdquo; in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others&mdash;and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life&mdash;one that can calm and inspire us as individuals and help us become a source of healing for everything around us.</p>