Engelska

Btec National Sport - Development, Coaching And Fitness [Bok / Häftad]

Student Book [Bok / Häftad]

Do you wish for a more resilient, sustainable, and empowered way of providing for your family in uncertain times? Are you worried about unreliable power grids, uncertain water supplies, or overly complex food chains? Veteran homesteader and star of the Discovery Channel's Homestead Rescue Marty Raney shares a big-picture vision of how ordinary families can become radically resilient homesteaders: powering, feeding, and caring for themselves through their own efforts, and on their own land. This book will guide you to: · buy land with the natural resources to build and feed a homestead · go off grid with your own power and water systems · design a greenhouse that will keep growing even when it's snowing · confidently defend your home against all threats - grizzlies, forest fires, flash floods, and financial challenges Resources are only going to get more scarce. Raney will teach you to find food where others see dirt, and to build a home where others see empty land. He will inspire you to forge your own homestead dream and strengthen your family for all challenges to come.

Floorball is about interconnected skills and movement patterns where the various mental and physical skills are linked together and used simultaneously.<br/>That is why this way of thinking also needs to be included in the planning and in the design of floorball drills and off-season practices, together with situations that reduce the time for performing a skill.<br/>All the floorball drills are drawn, so you can use it on different parts or in different sizes of the training area (full rink or as a small station), with an explanation to each drill.<br/>This is a goldmine of Swedish and Finnish floorball drills and knowledge! More than 800 floorball drills.

The book extensively covers the use of a knife in self-defense. The technique and tactics described in this book involve using the knife in such a way as to disable the attacker by creating only minor injuries, if possible. The basic concepts can also be used with other weapons or bare hands. Far away from Hollywood clichés and martial arts myths, Florian Lahner teaches realistic concepts for defense-simple, effective, and actually usable. His system is suited for ordinary persons as well as professionals. In this book, the most-important techniques are described and shown in a manner that also makes it eminently suitable as a training manual. Aware of the social responsibility of using knives and weapons, Lahner also addresses the psychological and moral aspects of self-defense.

The Complete Book of Anchoring and Mooring addresses anchoring systems, techniques, and permanent moorings for boats from twelve feet to eighty feet in length. It covers monohulls, multihulls, light displacement sailboats, cruisers, sportfishers, passagemakers, and workboats. In short, it is for all recreational and working boats in this size range. Since the last printing of this book a number of revolutionary anchor concepts have appeared on the boating scene. These unique designs have shown exceptional performance when compared by a renowned testing agency with their contemporaries. Changes made to this revised second edition ensure its continued role as the state-of-the-art source book for the boating world.