Engelska

Unti9780063359260 [Bok / Inbunden]

<b>The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others-especially on social media-and how to find the strength to be yourself</b><br/><br/>In a world where it can seem impossible to feel that you are ever good enough, and where it's easy to judge yourself by the unrealistic standards of social media, <i>I Decided to Live as Me </i>offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin.<br/><br/>With her charming illustrations and words of comfort, Kim Suhyun has reached millions of readers-including Jung Kook from the K-pop band BTS-who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey, with advice including:<br/><br/><ul><li>Don't be kind to those who aren't kind to you.</li><li>Remember that no one lives a perfect life.</li><li>Don't be swayed by others' opinions.</li><li>Crack corny jokes sometimes.</li><li>Don't try too hard to get along with everyone.</li></ul><br/>Through these tips and more, <i>I Decided to Live as Me</i> teaches you that by freeing yourself from the pressure of other people's expectations, you can focus on what truly matters: living not for anyone else, but for yourself.

<b>Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers <i>The Art of Simple Living</i> and <i>Don't Worry</i>.</b><br/><br/>Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everything clamoring for your attention. The internationally bestselling Buddhist monk Shunmyo Masuno offers a radical message: You can leave it all be, and, indeed, sometimes the best thing you can learn is how to do nothing. <i>How to Let Things Go </i>will teach you to:<br/><br/><ul><li><b>Lesson #2: </b>Give people space-being caring and being nosy are not the same thing.</li><li><b>Lesson #15:</b> Remember that social media is a tool and nothing more.</li><li><b>Lesson #19: </b>Let a relationship come to an end rather than force it.</li><li><b>Lesson #40: </b>Think of letting things go not as throwing them away but as setting them free.</li><li><b>Lesson #75: </b>Make decisions in the light of the morning-don't rush into them.</li><li><b>Lesson #90: </b>Slow down and take more breaks.</li></ul><br/>With these and ninety-three other practical tips, you can abandon the futile pursuit of trying to control everything and discover the key to a fulfilling social life; individual well-being; and a calmer, more focused mind.

Overcoming- A Workbook [Bok / Inbunden]

One Day One Moment [Bok / Inbunden]

<p> <strong>'A huge number of us will benefit from Jess's work.' - Ella Mills, founder of Deliciously Ella</strong> </p> <p>Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.</p> <p>In over 75 delicious recipes - each designed to prioritise hormone balance and promote overall health - you'll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragu to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs - health has never been so comprehensive or so tasty!</p> <p> <strong><em>The Hormone Balance Handbook </em>is an empowering science-led guide with everything you need to know, including:</strong> </p> <p> <strong>* Over 75 delicious recipes, each tailored to the different phases of your cycle</strong> </p> <p> <strong>* how your hormones function and their impact on your body</strong> </p> <p> <strong>* how to address hormonal symptoms and health problems</strong> </p> <p> <strong>* a comprehensive cycle-syncing guide</strong> </p> <p> <strong>* a seed-cycling guide for balanced hormones</strong> </p> <p> <strong>* a 28-day hormone-balance meal plan to kickstart your journey</strong> </p> <p>Welcome to your new hormone bible!</p>

<p>At 36, Naomi Watts was at the height of her fame when suddenly she started experiencing symptoms she couldn&rsquo;t explain &ndash; dry, itchy skin, raging hormones, night sweats &ndash; leaving her lost and confused, only to learn that she was going through menopause. It is estimated that 13 million women in the UK are currently dealing with menopause symptoms, and yet the very word &apos;menopause&apos; continues to be associated with stigma and confusion. With so little information, many women feel unprepared, uninformed and &ndash; because of the varying ages it begins &ndash; deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with the girls, Dare I Say It blends stories from Naomi and her friends with humour and expert advice, to take the stigma out of menopause and ageing. Answering questions such as: What&rsquo;s HRT and should I be on it? Will I ever sleep again? What happened to my libido? Do I need 18 serums for my ageing skin? Whose body is this anyway? Naomi Watts shares the most up-to-date learnings on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold and funny, Dare I Say It is the companion every woman needs to inhabit the best version of themselves.</p>