Engelska

<p><strong>A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.</strong></p><p>Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel-physically, cognitively, and emotionally.</p><p>In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. <em>Eat to Beat Depression and Anxiety</em> breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.</p><p>Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut.</p><p>He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient-rich recipes.</p><p>By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.</p>

-Are you a complete beginner to investing, and have no idea where to begin? -Are you already investing but unsure if you're following the right approach? -Does the idea of trying to invest for your future make you nervous? -Do you want to learn how to start investing, following a passive, simple, automated approach? If you answered yes to any of these questions, then this is the book for you. Stop Waiting, Start Investing is a great opportunity to invest in yourself, increase your financial education, and start to take control of your money.

<p>This book is about the hidden, surprising, and sometimes beautiful ways in which ideas from physics are being applied to important questions facing our lives and society today; questions so complex or personal that they are normally considered beyond the realms of science.<br/><br/>Why are some relationships unstable, while others last a lifetime? Why do the rich keep getting richer, and can it ever be any other way? Why do we make seemingly irrational decisions? How can we make sense of the rise of populism in global politics? For these questions and others, the laws of physics offer new perspectives.<br/><br/>Drawing on cutting-edge research and eye-opening insights from quantum mechanics, thermodynamics, chaos and complexity theory, materials science and more, <i>The Art of Physics</i> shows that science offers a rich vocabulary for tackling the chaos, contradictions and unpredictability that often seem to be the hallmarks of daily life. Not only does physics explain many aspects of our experience, it transforms them.</p>

<p><b>Despite growing up together, these childhood friends have grown apart. The<br/>fan-favorite boys' love manhwa turned K-drama comes to print for the first time.</b><br/><br/>Seo Haebom was seven years old when his parents died in an accident. With nowhere<br/>else to go, he moves in with the family of his childhood friend Jo Taesung, who<br/>suddenly grows cold and distant, destroying their friendship.<br/><br/>Now it's their senior year of high school and, after years of barely speaking to each other,<br/>Haebom and Taesung are in the same class for the first time. Haebom struggles to make<br/>friends and is plagued by bullying, but after the handsome and popular Taesung fends off<br/>his most persistent bully, everything changes - they sit together at lunch and begin to act<br/>like friends again. Haebom is unsure what to make of the change, but this could be his last<br/>chance to mend their relationship.<br/><br/><b>Volume 1 includes episodes 1-15 of the webcomic Cherry Blossoms After Winter.</b></p>

Critical Role- Tales Of Exandria Volume 2 - Artagan [Bok / Pocket]