Engelska

<p><b><i>THE SUNDAY TIMES</i> BESTSELLER</b><br/><b><br/>We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon.<br/></b><br/>'As an 18-year-old, black, broke, lonely, insecure, university drop-out, from a bankrupt family, I wrote in my diary that I wanted to be a 'Happy Sexy Millionaire' by the age of 25. By 25 I was a multi-millionaire having created a business worth over $300m dollars. Ironically, in achieving everything I set out to, I learnt that I was wrong about almost everything... The world had lied to me. It lied to me about how you attain fulfilment, love and success, why those things matter, and what those words actually mean.<br/><br/>In this book, I'll dismantle the most popular, unaddressed lies about happiness that we've been led to believe. I'll expose the source of these lies, examine the incentives that fuel them and replace them with a practical set of scientifically proven and unconventional ideas that will help you to live a truly fulfilled life, a life full of the love you seek and the success you deserve.'<br/><br/>'This book will change your life if you let it.' - <b>Tom Bilyeu, </b>Co-Founder/CEO of Impact Theory & Co-Founder of Quest Nutrition</p>

<p> <strong>'Top-notch'</strong> <strong><em>Good Housekeeping </em>- BEST PARENTING BOOKS</strong> </p> <p> <strong>'Helen has a way to take big ideas and convey them with warmth and wisdom' Dr Rangan Chatterjee</strong> </p> <p> <strong>'A well researched study injected with humour and humanity' <em>Mail on Sunday</em></strong> </p> <p> <strong>What do Vikings know about raising children? Turns out, quite a lot...</strong> </p> <p>After a decade of living in Denmark and raising a family there, Helen Russell noticed that Nordic children are different. They eat differently. They learn differently. They run, jump and climb out in nature for hours a day, even though the weather is terrible and it's dark October to March. And then they grow up to be some of the happiest adults on the planet. Her question was: <em>how</em>?</p> <p>In <em>How to Raise a Viking</em>, Russell takes a deep dive into the parenting culture of Denmark and the other Nordic nations, from parental leave policies to school structure, screen time, and the surprising customs that lead to happy, well-adjusted humans. This fascinating peek behind the cultural curtain allows readers a glimpse of another world, where babies sleep outside in their prams up to -20 DegreesC and pre-schoolers wield axes.</p> <p>Refreshingly funny and unfailingly optimistic about the new generation of humans growing up in the world right now, this is a heart-warming love letter to Russell's adopted homeland and proof that we could all do with a bit more Viking in our lives.</p> <p>'Ditch all the other parenting books. This is the one - funny, helpful, doable and not guilt-inducing. Makes me want to have kids all over again and try it this way'<strong> Matt Rudd</strong></p> <p>'I highly recommend' <strong>Mariella Frostrup</strong></p> <p>'Helen's brilliant writing is having a dangerously powerful impact on me which is leading me to an inevitable emigration to Scandinavia' <strong>Rob Beckett</strong></p> <p>'<em>How to Raise a Viking</em> contains much of interest and succeeds in its primary purpose: making us think about how we should engage with our children and help them to realise their potential, and what we must prioritise to do so' <strong><em>Sunday Times</em></strong></p> <p>'Helen Russell explains from experience how Nordic countries put a strong emphasis on resilience, outdoor play, independence, egalitarianism and a balanced approach to education and family life. "Viking parenting" is about raising children to be self-assured, capable and connected to the natural world' <strong><em>The Week</em></strong></p>

<p>An awe-inspiring narrative about the power of nature and our place within it, from the creator of <em>My Octopus Teacher</em>, filmmaker Craig Foster</p> <p> <strong>"<em>Amphibious Soul</em> is an important book. . . . This book isn't about learning how to be wild but rather a guide to recognizing and reconnecting with the wild in and around us. It is a book that will inspire hope." - Jane Goodall</strong> </p> <p>An adventure story, love story, travelogue, naturalist memoir, and spiritual guide, Craig Foster's <em>Amphibious Soul</em> is a scientist and adventurer's perspective on "rewilding"-developing a deep connection to our animal selves that can reinvigorate our lives. Told in Craig's warm and passionate voice, this extraordinary book will change not only the way we interact with the natural world, but the way we fundamentally see ourselves.</p> <p>A decade ago, living in a city and feeling exhausted and empty, Craig decided to return to his birthplace-the Cape of Good Hope-and dive into the great African Sea forest each day. His daily oceanic adventures not only helped him "rewild", but helped him come to see his own "amphibious soul" as a powerful metaphor for the human condition. We homo sapiens are by nature wild animals attempting to exist in a docile world. So how can we reclaim our wildness in a world that wants us to stay so tamed?</p> <p>An extraordinary literary work, <em>Amphibious Soul</em> is a riveting narrative filled with meticulous descriptions of an adventure in the natural world that speaks to readers on an intimate level, challenging us to consider our personal relationship to nature, and inspiring us to realign our daily practices to help save the global ecosystem. Whether we live close to nature or in an urban jungle, Craig shows us how to nurture our individual wildness, tap into our empathy, and deepen our love for all living things. He teaches us to track the wild around us, and by doing so become present in the moment and revel in being wondrously alive.</p> <p>Featuring breathtaking original photos and QR codes that access mini-videos of never-seen-before animal interactions, <em>Amphibious Soul</em> is a remarkable experience that will transform us and ultimately our world.</p>

Your Personal Horoscope 2026 [Bok / Häftad]

No F*cks Given [Bok / Häftad]

<p><b>From one of the world's great storytellers and author of <i>The Book Thief</i>, Markus Zusak, this is a tender, motley and exquisitely written memoir about dogs, love and nature.<br/><br/><i>"There's a madman dog beside me, and the hounds of memory ahead of us. It's love and beasts and wild mistakes, and regret, but never to change things . . ."</i></b><br/><br/>What happens when the Zusaks open their family home to three big, wild, pound-hardened dogs - Reuben, a wolf at your door with a hacksaw; Archer, blond, beautiful, deadly; and the rancorously smiling Frosty, who walks like a rolling thunderstorm?<br/><br/>The answer can only be chaos: there are street fights, park fights, public shamings, property trashing, bodily injuries, stomach pumping, purest comedy, shocking tragedy, and carnage that needs to be seen to be believed . . . not to mention the odd police visit at some ungodly hour of the morning.<br/><br/>There is a reckoning of shortcomings and failure, a strengthening of will, but most important of all, an explosion of love - and the joy and recognition of family.<br/><br/><i>Three Wild Dogs (and the truth)</i> is the human need for both connection and disorder; but it's also a love letter to the animals who bring hilarity and beauty - but also the visceral truth of the natural world - straight to our doors and into our lives, and change us forever.</p>

<b>Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness.</b><b> </b><br/><br/>Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression.<br/><br/>At the age of eighteen, Sean decided to forgo college to sign with Kanye West's record label. Even though he saw his wildest dreams coming true, almost like a rap fairytale, he found himself contemplating taking his own life. It was in this, his darkest moments, that he started applying the spiritual practices he'd witnessed his mother embrace throughout his childhood from books like <i>The Four Agreements</i>, <i>The Secret</i>, and many more.<br/><br/>From that moment on, Sean has been on a journey of inward reflection, self-acceptance, and continual work to become the best version of himself every day. In these pages he walks you through the five practices-accepting, strategizing, trying, trusting, and manifesting-that have given him the skills and confidence to become the beloved father, musician, and man that he is today. This book is a clarion call for the next self-help movement, poised to meet the complexities of the moment we're in.<br/><br/><i>Go Higher</i> dares to ask the question: If we worked on our self-care regularly, instead of only when we were in crisis, how much higher could we go? Filled with step-by-step instructions for the tools Sean has been using on a daily basis for the last decade-journaling, agreements, affirmations, and meditation, as well as prompts to guide you on your own journey of self-reflection, <i>Go Higher </i>is a spiritual guidebook for our times, proving that investing in yourself isn't something that drains your energy, but is something that gives you the energy to reach your fullest potential.