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'The best running book ever' Bob Anderson, founder of Runner's World Whether you're a casual jogger, a beginner looking to train seriously or a seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes: - Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury, and the best methods to rehabilitate common problems - Nutrition guidance - Almost 400 photos to make following the programme as easy as possible - Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a race Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice for every runner, no matter where you are on your journey.

<p></p><p><strong>Lonely Planet's </strong><i><strong>Best Day Walks Japan</strong></i> is your passport to 60 easy escapes into nature. Stretch your legs away from the city by picking a hike that works for you, from just a couple of hours to a full day, from easy to hard. Climb Mt Fuji, walk the Tohoku coast, and enjoy the views in Kamikochi. Get to the heart of Japan and begin your journey now!</p><p>Inside<strong> Lonely Planet's </strong><i><strong>Best Day Walks Japan </strong></i><strong>Travel Guide:</strong></p><ul><li><strong>Colour </strong>maps and images throughout</li><li><strong>Special features -</strong> on Japan highlights for walkers, kid-friendly walks, accessible trails and what to take</li><li><strong>Best for...</strong> section helps you plan your trip and select walks that appeal to your interests</li><li><strong>Region profiles</strong> cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. </li><li><strong>Featured regions include:</strong> Tokyo, Mt Fuji and Around, Japan Alps and Central Honshu, Kansai, Hiroshima and Western Honshu, Tohoku, Hokkaido, Shikoku, Kyushu</li><li><strong>Essential info</strong> <strong>at your fingertips</strong> - walk itineraries accompanied by illustrative maps are combined with details about walk duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard)</li><li><strong>Over 60 maps</strong></li><li><strong>The Perfect Choice: Lonely Planet's </strong><i><strong>Best Day Walks Japan,</strong></i> our most comprehensive guide to walking in Japan, is perfect for those planning to explore Japan on foot.</li></ul><p>Looking for more information on Japan? Check out <strong>Lonely Planet's </strong><i><strong>Japan</strong></i> guide for a comprehensive look at what the country has to offer.</p><p><strong>About Lonely Planet: </strong>Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day.</p><p><i>'Lonely Planet guides are, quite simply, like no other.' New York Times</i></p><p><i>'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Japan)</i></p>