Engelska

'The best running book ever' Bob Anderson, founder of Runner's World Whether you're a casual jogger, a beginner looking to train seriously or a seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes: - Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury, and the best methods to rehabilitate common problems - Nutrition guidance - Almost 400 photos to make following the programme as easy as possible - Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a race Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice for every runner, no matter where you are on your journey.

<p>'A true insider's guide to this most complex and thrilling of sports'<br/><b>Alex Jacques, Formula 1 commentator and broadcaster</b><br/><b><br/>An original and exhilarating guide to the world of F1 and what goes on behind the action.</b><br/><br/>Millions follow the F1 racing season from March to November, but few realise the enormity and complexity of a multi-faceted sport that encompasses so much more than 20 or so Sunday afternoons in the year.<br/><br/>With access to drivers, pit crews, backroom operations, strategists, journalists, PR executives and promoters, journalist Phillip Horton shares his extensive knowledge and experience, and provides an up-close-and-in-person insight into the world and workings of Formula One.<br/><br/><i>The Formula 1 Year</i> delves inside each of the diverse grands prix on the calendar, which takes F1 across the world to spectacular locations, and also offers in-depth descriptions and explanations of every aspect of the championship. From practice sessions and last-minute adjustments to the finely tuned race day schedule, including early morning strategy meetings, driver warm-ups, grid preparation, intense pit lane operations and the red light start sequence.<br/><br/>Every facet of the sport is explored to grip and enlighten both ardent motorsport fans and those with a casual interest. With engrossing anecdotes, descriptions, interviews and information, this definitive, all-action book unlocks the fascinating and enthralling sport of Formula 1.</p>