Engelska

Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We are focusing on our minds when we should be focusing on our bodies. Stanford neuroscience professor Andrew Huberman - creator of the phenomenal The Huberman Lab podcast - is the world's leading expert on the interaction of our nervous system and our mental state. His research has led him to a handful of simple tweaks to our bodies that transform how we think. He calls them the protocols. Here, Huberman uncovers how these protocols can unexpectedly revolutionise our mood, our focus and our health. His endlessly surprising insights include- - How learning to blink less can make you focus more - How seeing daylight immediately upon waking up can boost your energy levels - How 'Non-Sleep Deep Rest' can help sustain you for hours longer without sleep On every page, Protocols offers scientific advice unlike anything you have read before. By transforming what you do, it will transform how you think.

<p><b>FROM THE BESTSELLING AUTHOR OF <i>EVERYTHING FAT LOSS</i></b><br/><br/><b>Good habits are powerful. They bring about change one step at a time, until it becomes second nature.</b><br/><br/>But when it comes to fat loss, too often the focus is on <i>bad </i>habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it's not surprising that so many of us feel confused about what to eat.<br/><br/>Ben Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers.<br/><br/>Ben's point is this: <b>The best weight loss diet doesn't exist.</b><br/><br/>Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.<br/><br/>If you want lasting success, you don't need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time.<br/><br/>So, let's shift the focus towards what really matters. This book is<i> Fat Loss Habits.</i></p>

Unti9780063359260 [Bok / Inbunden]

<p>We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we&rsquo;ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an &ldquo;anxiety spiral,&rdquo; a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system&mdash;the parts involved in creativity. Beck provides instructions for engaging the &ldquo;creativity spiral,&rdquo; in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others&mdash;and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life&mdash;one that can calm and inspire us as individuals and help us become a source of healing for everything around us.</p>

<b>The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others-especially on social media-and how to find the strength to be yourself</b><br/><br/>In a world where it can seem impossible to feel that you are ever good enough, and where it's easy to judge yourself by the unrealistic standards of social media, <i>I Decided to Live as Me </i>offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin.<br/><br/>With her charming illustrations and words of comfort, Kim Suhyun has reached millions of readers-including Jung Kook from the K-pop band BTS-who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey, with advice including:<br/><br/><ul><li>Don't be kind to those who aren't kind to you.</li><li>Remember that no one lives a perfect life.</li><li>Don't be swayed by others' opinions.</li><li>Crack corny jokes sometimes.</li><li>Don't try too hard to get along with everyone.</li></ul><br/>Through these tips and more, <i>I Decided to Live as Me</i> teaches you that by freeing yourself from the pressure of other people's expectations, you can focus on what truly matters: living not for anyone else, but for yourself.

Overcoming- A Workbook [Bok / Inbunden]

Talk [Bok / Häftad]