Engelska

Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We are focusing on our minds when we should be focusing on our bodies. Stanford neuroscience professor Andrew Huberman - creator of the phenomenal The Huberman Lab podcast - is the world's leading expert on the interaction of our nervous system and our mental state. His research has led him to a handful of simple tweaks to our bodies that transform how we think. He calls them the protocols. Here, Huberman uncovers how these protocols can unexpectedly revolutionise our mood, our focus and our health. His endlessly surprising insights include- - How learning to blink less can make you focus more - How seeing daylight immediately upon waking up can boost your energy levels - How 'Non-Sleep Deep Rest' can help sustain you for hours longer without sleep On every page, Protocols offers scientific advice unlike anything you have read before. By transforming what you do, it will transform how you think.

<p><b>FROM THE BESTSELLING AUTHOR OF <i>EVERYTHING FAT LOSS</i></b><br/><br/><b>Good habits are powerful. They bring about change one step at a time, until it becomes second nature.</b><br/><br/>But when it comes to fat loss, too often the focus is on <i>bad </i>habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it's not surprising that so many of us feel confused about what to eat.<br/><br/>Ben Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers.<br/><br/>Ben's point is this: <b>The best weight loss diet doesn't exist.</b><br/><br/>Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.<br/><br/>If you want lasting success, you don't need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time.<br/><br/>So, let's shift the focus towards what really matters. This book is<i> Fat Loss Habits.</i></p>

Can I Speak To Someone In Charge? [Bok / Pocket]

<p><b><i>THE SUNDAY TIMES</i> BESTSELLER</b><br/><b><br/>We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon.<br/></b><br/>'As an 18-year-old, black, broke, lonely, insecure, university drop-out, from a bankrupt family, I wrote in my diary that I wanted to be a 'Happy Sexy Millionaire' by the age of 25. By 25 I was a multi-millionaire having created a business worth over $300m dollars. Ironically, in achieving everything I set out to, I learnt that I was wrong about almost everything... The world had lied to me. It lied to me about how you attain fulfilment, love and success, why those things matter, and what those words actually mean.<br/><br/>In this book, I'll dismantle the most popular, unaddressed lies about happiness that we've been led to believe. I'll expose the source of these lies, examine the incentives that fuel them and replace them with a practical set of scientifically proven and unconventional ideas that will help you to live a truly fulfilled life, a life full of the love you seek and the success you deserve.'<br/><br/>'This book will change your life if you let it.' - <b>Tom Bilyeu, </b>Co-Founder/CEO of Impact Theory & Co-Founder of Quest Nutrition</p>

Unti9780063359260 [Bok / Inbunden]

Total Reset [Bok / Pocket]

<p><b>THE #1 <i>SUNDAY TIMES </i>BESTSELLER</b><br/><br/>'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' <b>Dr Julie Smith, bestselling author of <i>Why Has Nobody Told Me This Before</i></b><br/><br/>'Wonderfully comforting' <b>Chris van Tulleken, bestselling author of <i>Ultra-Processed People</i></b><br/><br/>'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' <b><i>Mail on Sunday</i></b><br/><br/><b><i>_______________________________</i></b><br/><br/><b>The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon.</b><br/><br/>Though the odds are stacked against us, the human body has an extraordinary tendency to survive...<br/><br/>Full of hard-learned lessons and health hacks from Dr Karan Rajan's years working the hospital wards, <i>This Book May Save Your Life </i>is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.<br/><br/>Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:<br/><br/><b>THE DANGERS OF PLUCKING YOUR NOSE HAIRS<br/><br/>YOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESS<br/><br/>HOW TO MANAGE PAIN WITH SIMPLE MIND TRICKS<br/><br/>AND WHY YOU SHOULD NEVER HOLD IN A FART<br/><i>_______________________________</i></b><br/><br/>'I'll never look at my anus the same way' <b>Hayley Morris, bestselling author of <i>Me Vs Brain</i></b><br/><br/><b><i>_______________________________</i></b><br/><br/><b>PRAISE FOR DR KARAN RAJAN</b><br/><br/>'The go-to expert for a generation' <i><b>Telegraph</b></i><br/><br/>'One of the few reliable social media experts' <b><i>Daily Mail</i></b></p>