Engelska

Sarek National Park is the largest high alpine area in Sweden. There are generally no marked trails and almost no facilities like bridges and there is no cell phone coverage. It is unique, spectacular and easy to fall in love with at first sight. Sarek National Park is part of Laponia which is a World Heritage Area. This guide book is a complete planning tool for your Sarek trip, no matter if you are a hiker, a runner or an alpinist.<br/><br/>- Descriptions of more than 400 km of terrain in valleys, broken down into 16 segments that can be put together in various complete routes.<br/><br/>- Suggestions for three complete routes through Sarek with varying difficulty.<br/><br/>- Detailed information for about 20 summit trips, including six summit traverses. The difficulty ranges from hiking to easy climbing. Traverses with a length of one to six linked summits.<br/><br/>- All the details you need to know when traversing the four highest peaks in the Sarektjåhkkå Massif: the Sarek traverse (Sarektraversen).<br/><br/>- Suggestions for stream crossing points and other info that may facilitate a hike.<br/><br/>- Photos and maps that illustrate the terrain.<br/><br/>- A modern list of the gear you need to explore Sarek without having to carry a heavy backpack. Learn about lightweight backpacking in Sarek.<br/><br/>- Details about getting there, access and info about buses etc.<br/><br/>- Advice about safety in the mountains, training, nutrition and much more.<br/><br/>This book is written for you who want to experience Sarek in a fast and easy way, from June to September. I wish to inspire both the seasoned hiker and the not so seasoned hiker to try new ways of hiking and enjoying the mountains with a lightweight backpack and flexible plans.<br/><br/>"The book is a true source of inspiration!"<br/><br/>"Boken rekommenderas varmt! Massor med inspiration och en hel del klokheter vad gäller att färdas lätt även i ett område som Sarek. Det är nog lätt att tänka att en lättare packning gör färden mer osäker men författaren visar på det motsatt, där en lätt och stark vandrare också kan ta sig an svårigheter på ett bättre sätt samt öka sin upplevelse en hel del."<br/><br/>"Köpt boken och tycker den var bra. Den har något om det mesta utan att snöa in på saker eller bli långdragen. Gillar att den tar upp lite klättring och toppbestigning också."

Student Book [Bok / Häftad]

A lavishly designed, multipurpose journal for Dungeons &amp; Dragons lovers to fill with character sketches, campaign ideas, or school notes Richly packaged and highly customizable, this officially licensed blank journal is a must-have keepsake for Dungeons &amp; Dragons fans of all levels. Each section of the journal is filled with gridded or lined pages and includes five spreads of interstitial artwork as well as a back pocket for storing character sheets and notes. Whether you're a die-hard dungeon master looking to plot your next campaign, or a part-time player wanting to represent your favorite game, this one-of-a-kind journal is the ultimate companion to any RPG lover's quest.

<p>From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best</p><p>Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  </p><p></p><p>The guide contains:  </p><p>On-the run recipes for race-ready nutrition </p><p>Training regimen to help get you in shape and achieve your running goals  </p><p>Corrective drills to perfect your form </p><p>Helpful shoe recommendations  </p><p>Advice about how to bring more joy into running  </p><p>Suggestions for finding a running community </p><p>Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan-the 90-Day Run Free training schedule-that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.  </p>

<p>A polish bear in World War II rose to the rank of colonel.<br/><br/>Penguins can't taste fish.<br/><br/>The ashes of the man who invented the pringles container are buried in one.<br/><br/>Houseflies buzz in the key of F.<br/><br/>'hippopotomonstrosesquippedaliophobia' is the fear of long words.<br/><br/>These are just 0.02% of all the facts in this incredible tome! Written by seven authors and covering subjects as diverse as The Universe, Art and Literature, The Natural World and Movies, <i>The Colossal Book of Incredible Facts for Curious Minds</i> is the ultimate trivia book!<br/><br/>Why not amaze family and friends with the reasons pandas do handstands, the sinister source of the term 'rule of thumb', or that the patent for the fire hydrant was destroyed... in a fire. Every entry is weird, wonderful, inspiring and quite brilliantly, true!</p>

<p>With unparalleled behind-the-scenes insights,<i> Arsene Who? </i>dives into Arsene Wenger's revolutionary management at Arsenal FC, which changed the face of English football.<br/><br/>Featuring 150 contributions from those who were involved in the Wenger revolution, this book includes contributions from key players Ian Wright, Lee Dixon, Ray Parlour, Emmanuel Petit, Marc Overmars, Nigel Winterburn, David Platt, Wenger's assistant Pat Rice, physios Gary and Colin Lewin, and even the kit man, Vic Ackers.<br/><br/>Exposing personal relationships, conflicts and a Copernican Revolution in football philosophy, this is the astounding story of Arsenal's 97/98 double-winning team, and how Wenger changed the club for good.</p>

Fantastic Cities [Bok / Häftad]