Engelska

Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We are focusing on our minds when we should be focusing on our bodies. Stanford neuroscience professor Andrew Huberman - creator of the phenomenal The Huberman Lab podcast - is the world's leading expert on the interaction of our nervous system and our mental state. His research has led him to a handful of simple tweaks to our bodies that transform how we think. He calls them the protocols. Here, Huberman uncovers how these protocols can unexpectedly revolutionise our mood, our focus and our health. His endlessly surprising insights include- - How learning to blink less can make you focus more - How seeing daylight immediately upon waking up can boost your energy levels - How 'Non-Sleep Deep Rest' can help sustain you for hours longer without sleep On every page, Protocols offers scientific advice unlike anything you have read before. By transforming what you do, it will transform how you think.

Can I Speak To Someone In Charge? [Bok / Pocket]

Total Reset [Bok / Pocket]

<p>Just as some people collect vinyl, video game consoles or vintage clothes, for years Rolf Dobelli has been accumulating stories of failure &ndash; botched attempts at work, family life, marriage and life in general. Using information gleaned from some of the world&rsquo;s most innovative and curious minds, as well as from his own experience as a writer, businessman, entrepreneur and philosopher, Dobelli skilfully distils the 52 most important habits to avoid if you want to live a successful, and ultimately happy, life.</p>

<p> <strong>'Top-notch'</strong> <strong><em>Good Housekeeping </em>- BEST PARENTING BOOKS</strong> </p> <p> <strong>'Helen has a way to take big ideas and convey them with warmth and wisdom' Dr Rangan Chatterjee</strong> </p> <p> <strong>'A well researched study injected with humour and humanity' <em>Mail on Sunday</em></strong> </p> <p> <strong>What do Vikings know about raising children? Turns out, quite a lot...</strong> </p> <p>After a decade of living in Denmark and raising a family there, Helen Russell noticed that Nordic children are different. They eat differently. They learn differently. They run, jump and climb out in nature for hours a day, even though the weather is terrible and it's dark October to March. And then they grow up to be some of the happiest adults on the planet. Her question was: <em>how</em>?</p> <p>In <em>How to Raise a Viking</em>, Russell takes a deep dive into the parenting culture of Denmark and the other Nordic nations, from parental leave policies to school structure, screen time, and the surprising customs that lead to happy, well-adjusted humans. This fascinating peek behind the cultural curtain allows readers a glimpse of another world, where babies sleep outside in their prams up to -20 DegreesC and pre-schoolers wield axes.</p> <p>Refreshingly funny and unfailingly optimistic about the new generation of humans growing up in the world right now, this is a heart-warming love letter to Russell's adopted homeland and proof that we could all do with a bit more Viking in our lives.</p> <p>'Ditch all the other parenting books. This is the one - funny, helpful, doable and not guilt-inducing. Makes me want to have kids all over again and try it this way'<strong> Matt Rudd</strong></p> <p>'I highly recommend' <strong>Mariella Frostrup</strong></p> <p>'Helen's brilliant writing is having a dangerously powerful impact on me which is leading me to an inevitable emigration to Scandinavia' <strong>Rob Beckett</strong></p> <p>'<em>How to Raise a Viking</em> contains much of interest and succeeds in its primary purpose: making us think about how we should engage with our children and help them to realise their potential, and what we must prioritise to do so' <strong><em>Sunday Times</em></strong></p> <p>'Helen Russell explains from experience how Nordic countries put a strong emphasis on resilience, outdoor play, independence, egalitarianism and a balanced approach to education and family life. "Viking parenting" is about raising children to be self-assured, capable and connected to the natural world' <strong><em>The Week</em></strong></p>

<p>An awe-inspiring narrative about the power of nature and our place within it, from the creator of <i>My Octopus Teacher</i>, filmmaker Craig Foster</p><p><b>"<i>Amphibious Soul</i> is an important book. . . . This book isn't about learning how to be wild but rather a guide to recognizing and reconnecting with the wild in and around us. It is a book that will inspire hope." - Jane Goodall</b> </p><p>An adventure story, love story, travelogue, naturalist memoir, and spiritual guide, Craig Foster's <i>Amphibious Soul</i> is a scientist and adventurer's perspective on "rewilding"-developing a deep connection to our animal selves that can reinvigorate our lives. Told in Craig's warm and passionate voice, this extraordinary book will change not only the way we interact with the natural world, but the way we fundamentally see ourselves.</p><p>A decade ago, living in a city and feeling exhausted and empty, Craig decided to return to his birthplace-the Cape of Good Hope-and dive into the great African Sea forest each day. His daily oceanic adventures not only helped him "rewild", but helped him come to see his own "amphibious soul" as a powerful metaphor for the human condition. We homo sapiens are by nature wild animals attempting to exist in a docile world. So how can we reclaim our wildness in a world that wants us to stay so tamed?</p><p>An extraordinary literary work, <i>Amphibious Soul</i> is a riveting narrative filled with meticulous descriptions of an adventure in the natural world that speaks to readers on an intimate level, challenging us to consider our personal relationship to nature, and inspiring us to realign our daily practices to help save the global ecosystem. Whether we live close to nature or in an urban jungle, Craig shows us how to nurture our individual wildness, tap into our empathy, and deepen our love for all living things. He teaches us to track the wild around us, and by doing so become present in the moment and revel in being wondrously alive.</p><p>Featuring breathtaking original photos and QR codes that access mini-videos of never-seen-before animal interactions, <i>Amphibious Soul</i> is a remarkable experience that will transform us and ultimately our world.</p>

Your Personal Horoscope 2026 [Bok / Häftad]