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![Build Your Running Body](https://media.ginza.se/Images/item_img_150/804285.jpg)
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Title:
Build Your Running Body
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Reviews:
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Release Date:
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Genre:
- Sport
- Motion & Friluftsliv
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Format:
Bok
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Availability:
Ej släppt ännu
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Description:
'The best running book ever' Bob Anderson, founder of Runner's World Whether you're a casual jogger, a beginner looking to train seriously or a seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for an...
Build Your Running Body Bok
'The best running book ever' Bob Anderson, founder of Runner's World Whether you're a casual jogger, a beginner looking to train seriously or a seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes: - Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury, and the best methods to rehabilitate common problems - Nutrition guidance - Almost 400 photos to make following the programme as easy as possible - Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a race Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice for every runner, no matter where you are on your journey.
![Mensa`s Most Difficult Number Puzzles](https://media.ginza.se/Images/item_img_150/808895.jpg)
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Title:
Mensa's Most Difficult Number Puzzles
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Reviews:
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Release Date:
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Genre:
- Spel
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Format:
Bok
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Availability:
Ej släppt ännu
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Description:
Prove your logical and arithmetical prowess by solving the exceptionally tricky problems in Mensa's Most Difficult Number Puzzles. This full-colour book features a huge variety of numerical conundrums that are certain to test even the most adept of puzzlers. Some puzzles - such as sum skyscraper an...
Mensa's Most Difficult Number Puzzles Bok
<p><b>Prove your logical and arithmetical prowess by solving the exceptionally tricky problems in Mensa's Most Difficult Number Puzzles. </b><br/><br/>This full-colour book features a huge variety of numerical conundrums that are certain to test even the most adept of puzzlers. Some puzzles - such as sum skyscraper and calcudoku - will test your mental maths, while others - such as touchy and bridges - will provide a trial for your logical and lateral thinking. Are you up to the fiendish challenge?</p>
![Mensa`s Most Difficult Iq Puzzles](https://media.ginza.se/Images/item_img_150/808896.jpg)
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Title:
Mensa's Most Difficult Iq Puzzles
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Reviews:
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Release Date:
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Genre:
- Spel
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Format:
Bok
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Availability:
Ej släppt ännu
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Description:
Test yourself against a fiendishly tricky series of IQ test-style puzzles, the perfect training for those who want to prepare for a Mensa IQ test. This full-colour puzzle book features a wide variety of questions to test every aspect of your brain's workings, from visual and spatial challenges to p...
Mensa's Most Difficult Iq Puzzles Bok
<p><b>Test yourself against a fiendishly tricky series of IQ test-style puzzles, the perfect training for those who want to prepare for a Mensa IQ test. </b><br/><br/>This full-colour puzzle book features a wide variety of questions to test every aspect of your brain's workings, from visual and spatial challenges to pattern-based or logical problems. Compiled by Dr Gareth Moore, <i>Mensa's Most Difficult IQ Puzzles</i> will force you to think in new ways and spot patterns you have never seen before in order to solve these demanding conundrums.</p>
![Lonely Planet Best Day Walks Australia](https://media.ginza.se/Images/item_img_150/853756.jpg)
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Title:
Lonely Planet Best Day Walks Australia
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Reviews:
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Release Date:
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Genre:
- Sport
- Motion & Friluftsliv
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Format:
Bok
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Availability:
Ej släppt ännu
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Description:
Lonely Planet's Best Day Walks Australia is your passport to 60 easy escapes into nature. Stretch your legs away from the city by picking a walk that works for you, from just a couple of hours to a full day, from easy to hard. Explore the Outback, hike along the coastline and admire Australia's wil...
<p><b>Lonely Planet's </b><i><b>Best Day Walks Australia </b></i>is your passport to 60 easy escapes into nature. Stretch your legs away from the city by picking a walk that works for you, from just a couple of hours to a full day, from easy to hard. Explore the Outback, hike along the coastline and admire Australia's wildlife. Get to the heart of Australia and begin your journey now!</p> <p>Inside<b> Lonely Planet's </b><i><b>Best Day Walks Australia</b></i><b> Travel Guide:</b></p> <p><b>Colour </b>maps and images throughout</p> <p><b>Special features -</b> on Australia highlights for walkers, kid-friendly walks, accessible trails and what to take<br/><b>Best for...</b> section helps you plan your trip and select walks that appeal to your interests<br/><b>Region profiles</b> cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include:<br/>Sydney and Around, Byron Bay to the Sunshine Coast, The Daintree and the Far North, the Outback, The Kimberley and Pilbara, Southwest Forests to the Sea, Flinders to Fleurieu, Grampians to the High Country, the Prom to the Great Ocean Road, and Tasmania</p> <p><b>Essential info</b> <b>at your fingertips</b> - walk itineraries accompanied by illustrative maps are combined with details about walk duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard)</p> <p><b>Over 70 maps</b></p> <p><b>The Perfect Choice: Lonely Planet's </b><i><b>Best Day Walks Australia,</b></i> our most comprehensive guide to walking in Australia, is perfect for those planning to explore Australia on foot.</p> <p>Looking for more information on Australia? Check out <b>Lonely Planet's </b><i><b>Australia</b></i> guide for a comprehensive look at what the country has to offer.</p> <p><b>About Lonely Planet: </b>Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day.</p> <p><i>'Lonely Planet guides are, quite simply, like no other.' New York Times</i></p> <p><i>'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)</i></p>
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