Engelska

Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We are focusing on our minds when we should be focusing on our bodies. Stanford neuroscience professor Andrew Huberman - creator of the phenomenal The Huberman Lab podcast - is the world's leading expert on the interaction of our nervous system and our mental state. His research has led him to a handful of simple tweaks to our bodies that transform how we think. He calls them the protocols. Here, Huberman uncovers how these protocols can unexpectedly revolutionise our mood, our focus and our health. His endlessly surprising insights include- - How learning to blink less can make you focus more - How seeing daylight immediately upon waking up can boost your energy levels - How 'Non-Sleep Deep Rest' can help sustain you for hours longer without sleep On every page, Protocols offers scientific advice unlike anything you have read before. By transforming what you do, it will transform how you think.

<p>The long-awaited explosive climax to the first arc of the Number One <i>New York Times</i> bestselling Stormlight Archive.<br/><br/>Dalinar Kholin has challenged the evil god Odium to a contest of champions, and the Knights Radiant and the nations of Roshar have a mere ten days to prepare for the worst.<br/><br/>The fate of the entire world - and the Cosmere at large - hangs in the balance.</p>

<p><b>The revolutionary new offering from Jordan B. Peterson, renowned psychologist and author of the global bestseller <i>12 Rules for Life</i></b> </p><p><br/>In <i>We Who Wrestle with God</i>, Jordan Peterson guides us through the ancient, foundational stories of the Western world, analyzing the Biblical accounts of rebellion, sacrifice, suffering and triumph that stabilize, inspire and unite us, culturally and psychologically. Adam and Eve and the eternal fall of mankind; the resentful and ultimately murderous war of Cain and Abel; the cataclysmic flood of Noah, the spectacular collapse of the Tower of Babel; Abraham's terrible adventure, and the epic of Moses and the Israelites: What could such stories possibly mean? What force wrote and assembled them, over the long centuries? How did they bring our spirits and the world together, and point us in the same direction?<br/><br/>It is time for us to understand such things, scientifically and spiritually; to become conscious of the structure of our souls and our societies - to see ourselves and others as if for the first time.<br/><br/>Join Elijah as he discovers the Voice of God in the dictates of his own conscience, and Jonah, confronting hell itself, in the belly of the whale, because he failed to listen and act. Set yourself straight in intent, aim and purpose, as you begin to more deeply understand the structure of your society and your soul. Journey with Jordan Peterson through the greatest stories ever told.<br/><br/>Dare to wrestle with God.<br/></p>

<b>From <i>New York Times</i> bestselling author of <i>The Priory of the Orange Tree </i>- the soaring fifth novel in the bestselling Bone Season series.</b> <b>'A fabulous, epic fantasy thriller ... Lavish, ebullient, escapist' <i>The Times</i></b> <b>'Samantha Shannon is a master storyteller and wordsmith' Katherine Webber </b> <b>'Blazing a trail for a new generation of feminist fantasy authors' <i>Grazia</i></b> <b>Everything is about to change. </b> Paige Mahoney is outside the Republic of Scion for the first time in more than a decade - but she has no idea how she got to the free world. Half a year has been wiped from her memory. As she makes her way back to the revolution, her journey takes her to Venice, where she learns a dangerous secret - one that could change the face of the war between humans and immortals. Before she can return to London, she must help the Domino Programme unravel the sinister Operation Ventriloquist. And it soon becomes clear that the one person who could recover her memories - Arcturus Mesarthim - might also hold the key to saving Italy. <b>Lyrical, touching and action-packed, <i>The Dark Mirror </i>drives the bestselling Bone Season series forward, showing Samantha Shannon at the height of her powers.</b>

New Memoir [Bok / Häftad]

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Southeast Asia 20 [Bok / Häftad]