Engelska

Unti9780063359260 [Bok / Inbunden]

<b>The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others-especially on social media-and how to find the strength to be yourself</b><br/><br/>In a world where it can seem impossible to feel that you are ever good enough, and where it's easy to judge yourself by the unrealistic standards of social media, <i>I Decided to Live as Me </i>offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin.<br/><br/>With her charming illustrations and words of comfort, Kim Suhyun has reached millions of readers-including Jung Kook from the K-pop band BTS-who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey, with advice including:<br/><br/><ul><li>Don't be kind to those who aren't kind to you.</li><li>Remember that no one lives a perfect life.</li><li>Don't be swayed by others' opinions.</li><li>Crack corny jokes sometimes.</li><li>Don't try too hard to get along with everyone.</li></ul><br/>Through these tips and more, <i>I Decided to Live as Me</i> teaches you that by freeing yourself from the pressure of other people's expectations, you can focus on what truly matters: living not for anyone else, but for yourself.

Overcoming- A Workbook [Bok / Inbunden]

One Day One Moment [Bok / Inbunden]

<p> <strong>'A huge number of us will benefit from Jess's work.' - Ella Mills, founder of Deliciously Ella</strong> </p> <p>Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.</p> <p>In over 75 delicious recipes - each designed to prioritise hormone balance and promote overall health - you'll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragu to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs - health has never been so comprehensive or so tasty!</p> <p> <strong><em>The Hormone Balance Handbook </em>is an empowering science-led guide with everything you need to know, including:</strong> </p> <p> <strong>* Over 75 delicious recipes, each tailored to the different phases of your cycle</strong> </p> <p> <strong>* how your hormones function and their impact on your body</strong> </p> <p> <strong>* how to address hormonal symptoms and health problems</strong> </p> <p> <strong>* a comprehensive cycle-syncing guide</strong> </p> <p> <strong>* a seed-cycling guide for balanced hormones</strong> </p> <p> <strong>* a 28-day hormone-balance meal plan to kickstart your journey</strong> </p> <p>Welcome to your new hormone bible!</p>

<p>At 36, Naomi Watts was at the height of her fame when suddenly she started experiencing symptoms she couldn&rsquo;t explain &ndash; dry, itchy skin, raging hormones, night sweats &ndash; leaving her lost and confused, only to learn that she was going through menopause. It is estimated that 13 million women in the UK are currently dealing with menopause symptoms, and yet the very word &apos;menopause&apos; continues to be associated with stigma and confusion. With so little information, many women feel unprepared, uninformed and &ndash; because of the varying ages it begins &ndash; deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with the girls, Dare I Say It blends stories from Naomi and her friends with humour and expert advice, to take the stigma out of menopause and ageing. Answering questions such as: What&rsquo;s HRT and should I be on it? Will I ever sleep again? What happened to my libido? Do I need 18 serums for my ageing skin? Whose body is this anyway? Naomi Watts shares the most up-to-date learnings on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold and funny, Dare I Say It is the companion every woman needs to inhabit the best version of themselves.</p>

<p><b>A daily journal of inspiration, comfort and encouragement from the UK's No. 1 <i>Sunday</i> <i>Times</i> bestselling author of <i>Wild Hope, beautifully designed in four-colour throughout.</i></b><br/><br/>Start every day with Donna Ashworth by your side in this beautiful, interactive daily journal. With uplifting poems, guiding words, wise insights, perspective shifts and understanding on every page, Donna will accompany you throughout the year to help you embrace life in all its messy wondrousness.<br/><br/>Donna also encourages you to explore your own words and writing to help you ride each wave this life sends your way, helping you find beauty and wonder on days the world scares you, comfort and patience when sadness is visiting, and courage and hope when you can't see the light. She also gently steers you back to love yourself, as you are, and to see that, no matter what you experience in this world, you are never alone.<br/><br/><b>Every day is a journey and it starts with you.</b></p>