Engelska

Can I Speak To Someone In Charge? [Bok / Pocket]

<p><b><i>THE SUNDAY TIMES</i> BESTSELLER</b><br/><b><br/>We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon.<br/></b><br/>'As an 18-year-old, black, broke, lonely, insecure, university drop-out, from a bankrupt family, I wrote in my diary that I wanted to be a 'Happy Sexy Millionaire' by the age of 25. By 25 I was a multi-millionaire having created a business worth over $300m dollars. Ironically, in achieving everything I set out to, I learnt that I was wrong about almost everything... The world had lied to me. It lied to me about how you attain fulfilment, love and success, why those things matter, and what those words actually mean.<br/><br/>In this book, I'll dismantle the most popular, unaddressed lies about happiness that we've been led to believe. I'll expose the source of these lies, examine the incentives that fuel them and replace them with a practical set of scientifically proven and unconventional ideas that will help you to live a truly fulfilled life, a life full of the love you seek and the success you deserve.'<br/><br/>'This book will change your life if you let it.' - <b>Tom Bilyeu, </b>Co-Founder/CEO of Impact Theory & Co-Founder of Quest Nutrition</p>

Total Reset [Bok / Pocket]

<p><b>THE #1 <i>SUNDAY TIMES </i>BESTSELLER</b><br/><br/>'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' <b>Dr Julie Smith, bestselling author of <i>Why Has Nobody Told Me This Before</i></b><br/><br/>'Wonderfully comforting' <b>Chris van Tulleken, bestselling author of <i>Ultra-Processed People</i></b><br/><br/>'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' <b><i>Mail on Sunday</i></b><br/><br/><b><i>_______________________________</i></b><br/><br/><b>The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon.</b><br/><br/>Though the odds are stacked against us, the human body has an extraordinary tendency to survive...<br/><br/>Full of hard-learned lessons and health hacks from Dr Karan Rajan's years working the hospital wards, <i>This Book May Save Your Life </i>is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.<br/><br/>Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:<br/><br/><b>THE DANGERS OF PLUCKING YOUR NOSE HAIRS<br/><br/>YOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESS<br/><br/>HOW TO MANAGE PAIN WITH SIMPLE MIND TRICKS<br/><br/>AND WHY YOU SHOULD NEVER HOLD IN A FART<br/><i>_______________________________</i></b><br/><br/>'I'll never look at my anus the same way' <b>Hayley Morris, bestselling author of <i>Me Vs Brain</i></b><br/><br/><b><i>_______________________________</i></b><br/><br/><b>PRAISE FOR DR KARAN RAJAN</b><br/><br/>'The go-to expert for a generation' <i><b>Telegraph</b></i><br/><br/>'One of the few reliable social media experts' <b><i>Daily Mail</i></b></p>

<p><b>'Absolutely brilliant. Ellen Lark is unforgettable' Emilia Hart, author of <i>Weyward</i></b><br/><b>'Vivid. Eloquent. Offers insight as well as delight' <i>Guardian</i></b><br/><br/>Ellen Lark is on the verge of marriage when she and her fiance receive an unexpected visit from Alexander Graham Bell.<br/><br/>Ellen knows immediately what Bell really wants from her. Ellen is deaf, and for a time was Bell's student in a technique called Visible Speech. As he instructed her in speaking, Bell also confided in her about his dream of producing a device which would transmit the human voice along a wire: the telephone. Now, on the cusp of wealth and renown, Bell wants Ellen to speak up in support of his claim to the patent to the telephone, which is being challenged by rivals.<br/><br/>But Ellen has a different story to tell: that of how Bell betrayed her, and other deaf pupils, in pursuit of ambition and personal gain, and cut Ellen off from a community in which she had come to feel truly at home. It is a story no one around Ellen seems to want to hear - but there may never be a more important time for her to tell it.</p>

<p>We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of the world&apos;s centenarians and residents of &apos;blue zone&apos; regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What&apos;s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.</p>

<p> <strong>'Top-notch'</strong> <strong><em>Good Housekeeping </em>- BEST PARENTING BOOKS</strong> </p> <p> <strong>'Helen has a way to take big ideas and convey them with warmth and wisdom' Dr Rangan Chatterjee</strong> </p> <p> <strong>'A well researched study injected with humour and humanity' <em>Mail on Sunday</em></strong> </p> <p> <strong>What do Vikings know about raising children? Turns out, quite a lot...</strong> </p> <p>After a decade of living in Denmark and raising a family there, Helen Russell noticed that Nordic children are different. They eat differently. They learn differently. They run, jump and climb out in nature for hours a day, even though the weather is terrible and it's dark October to March. And then they grow up to be some of the happiest adults on the planet. Her question was: <em>how</em>?</p> <p>In <em>How to Raise a Viking</em>, Russell takes a deep dive into the parenting culture of Denmark and the other Nordic nations, from parental leave policies to school structure, screen time, and the surprising customs that lead to happy, well-adjusted humans. This fascinating peek behind the cultural curtain allows readers a glimpse of another world, where babies sleep outside in their prams up to -20 DegreesC and pre-schoolers wield axes.</p> <p>Refreshingly funny and unfailingly optimistic about the new generation of humans growing up in the world right now, this is a heart-warming love letter to Russell's adopted homeland and proof that we could all do with a bit more Viking in our lives.</p> <p>'Ditch all the other parenting books. This is the one - funny, helpful, doable and not guilt-inducing. Makes me want to have kids all over again and try it this way'<strong> Matt Rudd</strong></p> <p>'I highly recommend' <strong>Mariella Frostrup</strong></p> <p>'Helen's brilliant writing is having a dangerously powerful impact on me which is leading me to an inevitable emigration to Scandinavia' <strong>Rob Beckett</strong></p> <p>'<em>How to Raise a Viking</em> contains much of interest and succeeds in its primary purpose: making us think about how we should engage with our children and help them to realise their potential, and what we must prioritise to do so' <strong><em>Sunday Times</em></strong></p> <p>'Helen Russell explains from experience how Nordic countries put a strong emphasis on resilience, outdoor play, independence, egalitarianism and a balanced approach to education and family life. "Viking parenting" is about raising children to be self-assured, capable and connected to the natural world' <strong><em>The Week</em></strong></p>