Engelska

<p><b>FROM COMMUNICATION EXPERT JEFFERSON FISHER, COMES THE DEFINITIVE GUIDE TO MAKING YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING.</b><br/><br/><b>'If you are a student of what makes people tick, you need this book' Chris Voss, internationally bestselling author of <i>Never Split the Difference</i></b><br/><br/>---<br/><br/><i>What's the best way to handle a heated conversation?<br/>How do I stand my ground with confidence?<br/>Is there an effective way to work with difficult personalities?</i><br/><br/>Trial lawyer Jefferson Fisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more.<br/><br/>And now he offers a tried-and-true framework that will show you how to transform your life and your relationships. His down-to-earth teachings and actionable strategies have helped countless people navigate life's toughest situations. You will learn:</p><ul><li>Why you should never "win" an argument</li><li>How to set boundaries and frame conversations</li><li>Why saying less is often more</li><li>How to overcome conflict with connection</li></ul><p><br/>Everything you want to say, and how you want to say it, can be found in <i>The Next Conversation.</i><br/><br/>---<br/><b>'Embracing the knowledge in </b><i>The Next Conversation</i><b> will vastly improve your life.' Andrew Huberman, PhD, professor, Department of Neurobiology at Stanford University School of Medicine and creator of the </b><i>Huberman Lab Podcast</i><br/><br/><b>'Knowing exactly what to say when the pressure runs high is where we get stuck. No one is better than Jefferson Fisher to show you how to start' Mel Robbins, bestselling author and host of </b><i>The Mel Robbins Podcast</i></p>

When it first appeared in 2006, David Lynchs Catching the Big Fish was celebrated for being as close as Lynch will ever come to an interior shot of his famously weird mind (Rocky Mountain News) Now for the bestsellers 10th anniversary, Lynch dives deeper into the creative process and the benefits of Transcendental Meditation with the addition of his exclusive q-and-a interviews with Paul McCartney and Ringo Starr. The musicians open up to Lynch about their artistry, history, and the benefits they have experienced, artistically and personally, from their decades-long practice of Transcendental Meditation -- a technique that they and their fellow Beatles helped popularize in the 1960s. Catching the Big Fish is a revelation for all want to understand Lynchs personal vision. And it is equally compelling for any who wonder how they can nurture their own creativity.

<p><b>The beloved relationships coach, and host of the top relationships podcast <i>Jillian on Love</i> reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.</b><br/><br/>Jillian Turecki's warm, yet no-nonsense approach to love has attracted a devoted following of millions. In this, her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to take responsibility. The common denominator in all your relationships is you.<br/>Drawn on her decades of experience helping clients heal themselves and their relationships,<i> It Begins with You</i> introduces the 9 core truths we must accept:<br/><br/>Truth 1: It begins with YOU.<br/>Truth 2: The mind is a battlefield.<br/>Truth 3: Lust is not the same thing as love.<br/>Truth 4: You must show up as your higher self.<br/>Truth 5: You must speak up and tell the truth.<br/>Truth 6: You have to love yourself.<br/>Truth 7: You cannot convince someone to love you.<br/>Truth 8: No one is coming to save you.<br/>Truth 9: We must make peace with our parents.<br/><br/>Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions, <i>It Begins With You</i> gives us a roadmap to finally start doing the work needed to love ourselves and find the love we deserve.</p>

<p> As one of the most celebrated musicians of our time, Alicia Keys has enraptured the nation with her heartfelt lyrics, extraordinary vocal range, and soul-stirring piano compositions. Yet away from the spotlight, Alicia has grappled with private heartache over the challenging and complex relationship with her father, the people-pleasing nature that characterized her early career, the loss of privacy surrounding her romantic relationships, and the oppressive expectations of female perfection.</p><p>Since her rise to fame, Alicia's public persona has belied a deep personal truth: she has spent years not fully recognizing or honoring her own worth. After withholding parts of herself for so long, she is at last exploring the questions that live at the heart of her story: Who am I, really? And once I discover that truth, how can I become brave enough to embrace it?</p><p>More Myself is part autobiography, part narrative documentary. Alicia's journey is revealed not only through her own candid recounting, but also through vivid recollections from those who have walked alongside her. The result is a 360-degree perspective on Alicia's path: from her girlhood in Hell's Kitchen and Harlem, to the process of self-discovery she's still navigating.</p><p>In More Myself, Alicia shares her quest for truth: about herself, her past, and her shift from sacrificing her spirit to celebrating her worth. With the raw honesty that epitomizes Alicia's artistry, More Myself is at once a riveting account and a clarion call to readers: to define themselves in a world that rarely encourages a true and unique identity. </p>

This book offers a wonderful way for parents and their children to explore the meaning of dreams together. This book brings to light what occurs in the dark of the night when our subconscious mind is busy sending us important messages. Children will easily relate to the main character who is plagued by nightmares and her search for answers. The peculiar DREAM DOCTOR will ease the fears of children and adults who seek the meaning of their dreams.

<p><b>From the author of the number one global bestseller <i>How to Do the Work</i> comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.</b><br/><br/>Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems - which store all our past hurts and disappointments - are wired for threat and negativity.<br/><br/>For decades leading relationship advice has maintained that successful relationships require a specific compromise - that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.<br/><br/>In <i>How to Be the Love You Seek</i> Dr LePera, whose integrative, holistic approach to psychology has attracted an international audience of millions, offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognise how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.<br/><br/>Her new book illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.<br/><br/>Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague - Dr LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.<br/><br/>Complete with stories, exercises, journal prompts, and other practical tools, <i>How to Be the Love You Seek</i> offers a healing roadmap for all generations of cycle-breakers.</p>

Control your body. Control your mind. The revolutionary first book from the most influential science communicator of our time. When you control your body, you control your mind. From joy, to calm, to focus, we spend our lives trying to control our mental states. But we usually fail. The reason? We are focusing on our minds when we should be focusing on our bodies. Stanford neuroscience professor Andrew Huberman - creator of the phenomenal The Huberman Lab podcast - is the world's leading expert on the interaction of our nervous system and our mental state. His research has led him to a handful of simple tweaks to our bodies that transform how we think. He calls them the protocols. Here, Huberman uncovers how these protocols can unexpectedly revolutionise our mood, our focus and our health. His endlessly surprising insights include- - How learning to blink less can make you focus more - How seeing daylight immediately upon waking up can boost your energy levels - How 'Non-Sleep Deep Rest' can help sustain you for hours longer without sleep On every page, Protocols offers scientific advice unlike anything you have read before. By transforming what you do, it will transform how you think.