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<p><b>The beloved relationships coach, and host of the top relationships podcast <i>Jillian on Love</i> reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.</b><br/><br/>Jillian Turecki's warm, yet no-nonsense approach to love has attracted a devoted following of millions. In this, her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to take responsibility. The common denominator in all your relationships is you.<br/>Drawn on her decades of experience helping clients heal themselves and their relationships,<i> It Begins with You</i> introduces the 9 core truths we must accept:<br/><br/>Truth 1: It begins with YOU.<br/>Truth 2: The mind is a battlefield.<br/>Truth 3: Lust is not the same thing as love.<br/>Truth 4: You must show up as your higher self.<br/>Truth 5: You must speak up and tell the truth.<br/>Truth 6: You have to love yourself.<br/>Truth 7: You cannot convince someone to love you.<br/>Truth 8: No one is coming to save you.<br/>Truth 9: We must make peace with our parents.<br/><br/>Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions, <i>It Begins With You</i> gives us a roadmap to finally start doing the work needed to love ourselves and find the love we deserve.</p>

<p> As one of the most celebrated musicians of our time, Alicia Keys has enraptured the nation with her heartfelt lyrics, extraordinary vocal range, and soul-stirring piano compositions. Yet away from the spotlight, Alicia has grappled with private heartache over the challenging and complex relationship with her father, the people-pleasing nature that characterized her early career, the loss of privacy surrounding her romantic relationships, and the oppressive expectations of female perfection.</p><p>Since her rise to fame, Alicia's public persona has belied a deep personal truth: she has spent years not fully recognizing or honoring her own worth. After withholding parts of herself for so long, she is at last exploring the questions that live at the heart of her story: Who am I, really? And once I discover that truth, how can I become brave enough to embrace it?</p><p>More Myself is part autobiography, part narrative documentary. Alicia's journey is revealed not only through her own candid recounting, but also through vivid recollections from those who have walked alongside her. The result is a 360-degree perspective on Alicia's path: from her girlhood in Hell's Kitchen and Harlem, to the process of self-discovery she's still navigating.</p><p>In More Myself, Alicia shares her quest for truth: about herself, her past, and her shift from sacrificing her spirit to celebrating her worth. With the raw honesty that epitomizes Alicia's artistry, More Myself is at once a riveting account and a clarion call to readers: to define themselves in a world that rarely encourages a true and unique identity. </p>

<p><b>From the author of the number one global bestseller <i>How to Do the Work</i> comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.</b><br/><br/>Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems - which store all our past hurts and disappointments - are wired for threat and negativity.<br/><br/>For decades leading relationship advice has maintained that successful relationships require a specific compromise - that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.<br/><br/>In <i>How to Be the Love You Seek</i> Dr LePera, whose integrative, holistic approach to psychology has attracted an international audience of millions, offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognise how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.<br/><br/>Her new book illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.<br/><br/>Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague - Dr LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.<br/><br/>Complete with stories, exercises, journal prompts, and other practical tools, <i>How to Be the Love You Seek</i> offers a healing roadmap for all generations of cycle-breakers.</p>

<p>A new package for the book that has spent over 300 weeks on the bestseller lists! </p><p>The perfect gift for anyone seeking to add serenity, self-knowledge, and resilience into their lives-The Daily Stoic and The Daily Stoic Journal, now conveniently together in a beautiful boxed set</p><p>For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. What makes this ancient philosophy so vital that it has stood the test of time? And how can it be mastered amidst the chaos of our everyday, modern life?</p><p>The Daily Stoic has brought Stoic philosophy to millions of readers around the world in the form of an easily digestible, day-by-day devotional, featuring modern translations of the best of Stoic writings paired with practical meditations on applying their wisdom to our daily lives. With its companion book, The Daily Stoic Journal, new devotees to Stoicism can make a daily practice of the powerful morning and evening review pioneered by the Stoics, progressing through a series of 52 weekly themes that feature the core themes and practices needed to integrate Stoicism into our 21st century lives. Both books feature the very best wisdom from Marcus Aurelius, Seneca, Epictetus, Musonius Rufus, and many other lesser known Stoics. And now, for the first time, this boxed set offers both the devotional and the journal to help readers fully absorb and benefit from all that Stoicism offers.</p><p>The Daily Stoic Boxed Set provides 366 days of Stoic insights, meditations, and teachings that can be enjoyed each day and be revisited for years to come. </p>

<p>Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.<br/><br/>Over the years, as he has thought deeply about where creativity comes from and where it doesn't, he has learned that being an artist isn't about your specific output; it's about your relationship to the world. Creativity has a place in everyone's life, and everyone can make that place larger. In fact, there are few more important responsibilities.<br/><br/><i>The Creative Act</i> is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distils the wisdom gleaned from a lifetime's work into a luminous reading experience that puts the power to create moments - and lifetimes - of exhilaration and transcendence within closer reach for all of us.</p>

<p><b>FROM THE BESTSELLING AUTHOR OF <i>EVERYTHING FAT LOSS</i></b><br/><br/><b>Good habits are powerful. They bring about change one step at a time, until it becomes second nature.</b><br/><br/>But when it comes to fat loss, too often the focus is on <i>bad </i>habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it's not surprising that so many of us feel confused about what to eat.<br/><br/>Ben Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers.<br/><br/>Ben's point is this: <b>The best weight loss diet doesn't exist.</b><br/><br/>Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.<br/><br/>If you want lasting success, you don't need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time.<br/><br/>So, let's shift the focus towards what really matters. This book is<i> Fat Loss Habits.</i></p>

<p><b>A book for all ages, a book for all time. </b><br/><b><i>Adapted into the BAFTA and Oscar winning short animated film.</i></b><br/><br/>Enter the world of Charlie's four unlikely friends, discover their story and their most important life lessons.<br/><br/>The boy, the mole, the fox and the horse have been shared millions of times online. They've also been recreated by children in schools and hung on hospital walls. They sometimes even appear on lamp posts and on cafe and bookshop windows. Here, you will find them together in this book of Charlie's most-loved drawings, adventuring into the Wild and exploring the thoughts and feelings that unite us all.<br/><br/><b>'A wonderful work of art and a wonderful window into the human heart' Richard Curtis</b></p>