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'The best running book ever' Bob Anderson, founder of Runner's World Whether you're a casual jogger, a beginner looking to train seriously or a seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes: - Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury, and the best methods to rehabilitate common problems - Nutrition guidance - Almost 400 photos to make following the programme as easy as possible - Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a race Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice for every runner, no matter where you are on your journey.

<p><b>Steph Curry has had a dream career.</b> He's a four-time NBA champion, a two-time NBA MVP, a two-time NBA scoring champion, a ten-time NBA All-Star, and an Olympic gold medallist. Widely recognised as the greatest shooter in history, he has revolutionized the sport of basketball and will leave behind a legacy as perhaps the greatest Golden State Warrior player of all time.<br/><br/>In <i>Shot Ready</i>, Curry shares his full story with the public for the first time. In three parts - Rookie, Pro and Veteran - he takes the reader through his career in remarkable and intimate detail, telling stories and detailing lessons he learned at different points throughout. Grounding each lesson in reality, so that anyone can learn from his experiences regardless of their discipline in life, he produces a truly special memoir.<br/><br/>Perfect for fans of basketball, but also for anyone interested in the psychology of performance, or just looking for a fascinating read about an incredible life, <i>Shot Ready </i>is a tribute to the inescapable human fallibility of even the greatest sportspeople amongst us, and a testament to the subsequent grit, determination and guile required to become a champion.</p>

<b>Brush off your best Lady Whistledown impersonation and gather in the drawing room for some bon viveur and your favourite card games with <i>Regency Playing Cards</i>.</b><br/><br/><i>Regency Playing Cards</i> recreates the fashions and card games of the short, but influential, Regency Period of British history.<br/><br/>The classic deck of cards was a relatively new phenomenon at the turn of the 19th century and card games became the Nintendo Switch of the day. New games spread through social circles and sometimes whole weekends were dedicated to the card game of the moment.<br/><br/><i>Regency Playing Cards</i> celebrates the fashions and the games of the era, with two decks of 54 cards featuring beautifully illustrated fashion plates from the time, most notably <i>Ackerman's Repository</i> - the must-have fashion magazine of the early nineteenth century. With an accompanying booklet explaining how to play six of the most popular Regency card games, game night just got a lot more fun (and sophisticated).