Engelska

The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.

<p><b>From the author of the number one global bestseller <i>How to Do the Work</i> comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.</b><br/><br/>Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems - which store all our past hurts and disappointments - are wired for threat and negativity.<br/><br/>For decades leading relationship advice has maintained that successful relationships require a specific compromise - that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.<br/><br/>In <i>How to Be the Love You Seek</i> Dr LePera, whose integrative, holistic approach to psychology has attracted an international audience of millions, offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognise how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.<br/><br/>Her new book illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.<br/><br/>Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague - Dr LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.<br/><br/>Complete with stories, exercises, journal prompts, and other practical tools, <i>How to Be the Love You Seek</i> offers a healing roadmap for all generations of cycle-breakers.</p>

<p>So what, exactly, IS your immune system? Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In this book, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defences. </p><p>Each chapter delves deeply into an element of the immune system, including defences like antibodies and inflammation as well as threats like viruses, bacteria, allergies and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your body's defences, how viruses - including the coronavirus - work, and what goes on in your wounds when you cut yourself.</p>

<p>Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.<br/><br/>Over the years, as he has thought deeply about where creativity comes from and where it doesn't, he has learned that being an artist isn't about your specific output; it's about your relationship to the world. Creativity has a place in everyone's life, and everyone can make that place larger. In fact, there are few more important responsibilities.<br/><br/><i>The Creative Act</i> is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distils the wisdom gleaned from a lifetime's work into a luminous reading experience that puts the power to create moments - and lifetimes - of exhilaration and transcendence within closer reach for all of us.</p>

<p>In classic Mark Manson style, this journal isn&rsquo;t a &ldquo;once a day&rdquo; or &ldquo;once a week&rdquo; thing. You can use it any time. Or not. Leave it and come back. Or not. The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Manson&rsquo;s wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle with yourself and the things that matter. When it comes to the big topics&mdash;things like happiness, values, and responsibility&mdash;life is punctuated by seemingly endless questions. Manson addresses these issues with his unique irreverence, offering insights and observations to help you find your own answers. The Subtle Art of Not Giving a F*ck Journal provides ample space for contemplating life&rsquo;s ups and downs and guides you to see how key moments in your life&mdash;both the tragic and the comic&mdash;are opportunities for growth (and sometimes just a good laugh). The Subtle Art of Not Giving a F*ck Journal is illustrated with color images throughout.</p>

'The first, last, best, and only scientific guide to learning in the classroom' Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness In this revolutionary guide to learning, Professor Dan Willingham helps you study more efficiently and effectively, shrug away exam stress and make learning a skill you can master and enjoy. Based on the latest brain science, Outsmart Your Brain offers specific strategies for reading, listening and taking tests, covering the practical aspects like optimum note taking, how to read difficult books and good exam technique, coupled with the psychological challenges of dealing with anxiety, fighting procrastination and developing good focus. Smart, enlightening and immensely practical, this is a book for older children, university students and adult learners studying for the bar, medical exams and other professional qualifications. Also useful for teachers of all ages and stages, Outsmart Your Brain is a handbook for successful learning, teaching you how to battle your brain's own mechanisms to study more efficiently, vastly improve your grades and make learning a genuinely fun experience.

With a circulation of over 100,000 sophisticated readers, Harper's Bazaar has an audience with an eye for style. That's why this elegant and lively guide - filled with fabulous fashion and celebrity photography demonstrating the best looks - will quickly capture their attention and become the must-have accessory. Based on the magazine's most popular monthly column, this visually resplendent book showcases great styles for women in their20s, 30s, 40s, 50s, 60s and 70+. It reveals the secrets of the world's most fashionable women (including such fashion icons as Gwyneth Paltrow, Demi Moore, and Iman), and how to identify the look that's just right for you. From building a perfect wardrobe to smart shopping secrets (including cost-saving ideas like fashion swaps with friends and how to shop your own wardrobe), from flattering your figure to choosing sexy extras and classic buys that you'll love forever, Fabulous at Every Age covers it all, with advice on dressing for work, play, and going glam. Harper's Bazaar is focused entirely on fashion so is a great imprimatur for what will become a must have style guide.