Engelska

<p><b>From the author of the number one global bestseller <i>How to Do the Work</i> comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.</b><br/><br/>Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems - which store all our past hurts and disappointments - are wired for threat and negativity.<br/><br/>For decades leading relationship advice has maintained that successful relationships require a specific compromise - that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.<br/><br/>In <i>How to Be the Love You Seek</i> Dr LePera, whose integrative, holistic approach to psychology has attracted an international audience of millions, offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognise how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.<br/><br/>Her new book illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.<br/><br/>Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague - Dr LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.<br/><br/>Complete with stories, exercises, journal prompts, and other practical tools, <i>How to Be the Love You Seek</i> offers a healing roadmap for all generations of cycle-breakers.</p>

<p><b>Everyone deserves a mentor. </b></p><p>For every career crisis, every fork in the road, you need someone to talk to. Someone who's been there before, who knows exactly how wobbly and conflicted you feel, who can give it to you straight:</p><p>Here's how to think about choosing a job. </p><p>Here's how to be a better manager. </p><p>Here's how to approach design. </p><p>Here's how to start a company.</p><p>Here's how to run it.</p><p>Tony Fadell learned all these lessons the hard way. He spent the first 10 years of his career in Silicon Valley failing spectacularly, and the next 20 building some of the most impactful devices in history - the iPod, iPhone, and Nest Learning Thermostat. He has enough stories and advice about leadership, design, startups, mentorship, decision making, devastating screwups, and unbelievable success to fill an encyclopedia.</p><p><b>So that's what this book is. </b></p><p><b>An advice encyclopedia. A mentor in a box.</b></p><p>But Tony's doesn't follow the standard Silicon Valley credo that you have to radically reinvent everything you do. His advice is unorthodox because it's old school. Because it's based on human nature, not gimmicks. Tony keeps things simple: he just tells you what works. He gives you exactly what you need to make things worth making.</p>

<p>Join us on another unforgettable adventure through the extraordinary life and strong opinions of Miriam Margolyes.<br/><br/><b>'My new book is called OH MIRIAM! - something that has been said to me a lot over the years, often in tones of strong disapproval. It contains lots more revelations and stories and discoveries and I can't wait to share it with you all!'</b><br/><br/>From being escorted off the <i>Today</i> programme (for saying what we were all thinking) to declaring her love to Vanessa Redgrave; from <i>Tales of the Unexpected </i>to Graham Norton's sofa, she is our most loved and most outspoken national treasure. <i>Oh Miriam!</i> takes you inside both her head and her heart. Buckle up for the most irrepressible, hilarious and moving read of 2023</p>

<p> In the decade since Ines de la Fressange wrote Parisian Chic, divulging style and shopping secrets for Francophiles and fashion lovers everywhere, readers continue to turn to her New York Times best seller - published in seventeen languages - for inspiration. Even so, she decided it's time for a makeover. She updated her shoes and added new wardrobe staples, but she has also changed her attitude about fashion and beauty in an age where less really can be more.</p><p>Some of the core tips and addresses from the original book remain timeless, but Ines now shares her insights on how to be fashionable and eco-conscious, how to curate your closet, and how to update her signature Parisian style.</p><p>Completely revised and vastly augmented, this new book includes style "equations" that make dressing for every occasion as easy as 1 + 2 + 3, and an expanded section on accessories - brand new shoes and handbags, but also hats, scarves, belts, and glasses. Her favorite beauty products have shifted from the cosmetics counter to the kitchen, where she provides recipes for hair and skin care that are 100% organic. She debunks the myth of the so-called French manicure, and instead offers five pointers for becoming chic right down to your fingertips. She even shares insight on the French diet, which does include pastries, but market fresh vegetables, too! And if you're looking for the perfect gift, use her guide that's filled with oh-là-là ideas.</p><p>A fresh take on this classic style, Parisian Chic Encore is essential reading for fashion lovers and Francophiles who want to get into step with the modern Parisienne. </p>

<p>The miracle of life-for a new generation. The completely revised fifth edition of the beloved classic offers an astonishing glimpse of the world within the womb alongside authoritative advice for expectant parents. </p><p>Deep inside a woman's body, a miracle occurs. An egg and sperm meet and a new human being is created. Through the unique photographs of Lennart Nilsson, we see the fascinating process of fertilization unfold and watch as an embryo develops from a tiny cluster of cells into a fetus, growing and maturing day by day until the time comes to meet the world outside the womb. The book also describes pregnancy from a parent's perspective, diving into maternity care, health during pregnancy, prenatal testing, and labor and delivery. </p><p>First published nearly fifty years ago, A Child Is Born broke astonishing new ground, bringing the magic of pregnancy and birth to life. This is the fifth edition of the beloved international classic, which teams Nilsson's classic medical photographs with new documentary photographs by Linda Forsell and a revised text by professor Lars Hamberger and midwife Gudrun Abascal.</p>

<p>In the 1790s an extraordinary group of friends changed the world. Disappointed by the French Revolution's rapid collapse into tyranny, what they wanted was nothing less than a revolution of the mind. The rulers of Europe had ordered their peoples how to think and act for too long. Based in the small German town of Jena, through poetry, drama, philosophy and science, they transformed the way we think about ourselves and the world around us. They were the first Romantics.<br/><br/>Their way of understanding the world still frames our lives and being.We're still empowered by their daring leap into the self. We still think with their minds, see with their imagination and feel with their emotions. We also still walk the same tightrope between meaningful self-fulfilment and destructive narcissism, between the rights of the individual and our role as a member of our community and our responsibilities towards future generations who will inhabit this planet. This extraordinary group of friends changed our world. It is impossible to imagine our lives, thoughts and understanding without the foundation of their ground-breaking ideas.</p>

The Decisive Mind [Bok / Häftad]